That second when a run-of-the-mill headache begins to show a nook and head towards a full-blown, day-derailing migraine—it’s an expertise I, sadly, know all too properly.
For me, that change might come from one thing easy. It might come from an excessive amount of display time (sorry, TikTok), not consuming sufficient all through the day, or lighting a strongly-scented candle. Different occasions, migraines sneak up on me due to hormonal adjustments, being overtired, or feeling particularly confused or overwhelmed.
Though coping with the head-splitting ache—and, in my case, nausea— that comes with migraines actually sucks, I’ve skilled sufficient of those complications over time to know what helps alleviate my signs. Migraine-relief ideas are undoubtedly not one-size-fits-all, but when any of my tried-and-true ideas will help another person really feel a bit of bit higher, they’re price sharing. Learn on for the 5 hacks I depend on to assist fight migraine ache.
1. Hydrate, hydrate, hydrate
After I really feel a migraine approaching, the very very first thing I do is cease every part and drink a bunch of water. I strive laborious to remain hydrated through the day, however I usually get distracted by work and life (sound acquainted?) and fall behind with my water consumption. So, when a headache begins, I do every part I can to get hydrated in hopes that it’ll mood a few of my migraine signs.
My secret weapon right here is to have Liquid I.V. packs available. I add one to my water tumbler to spice up my electrolytes and hydrate sooner. Then, I proceed ingesting water as my migraine progresses to remain hydrated and, hopefully, ease my ache sooner.
I began utilizing Equilibria’s Reduction Balm after The Everygirl’s CEO, Alaina Kaz, informed me it considerably helped her migraines. To be trustworthy, my first thought was, “OK, it could’t be that good.” However I’m right here to inform you she was completely proper. This topical cream works wonders on my headache ache.
When I’ve a migraine, I generously apply Equilibria’s Reduction Balm to my temples or brow and deeply therapeutic massage the cream into my pores and skin. I often spend about 10 minutes doing this time and again till I begin to really feel the cooling sensation of the balm kick in. Then, it begins assuaging the throbbing in my head.
Since I usually use this balm, I admire that it’s made with six all-natural components: coconut oil, shea butter, arnica, menthol, lavender, and rosemary. Paired with full-spectrum hemp flower oil that’s Colorado-grown, this product is vegan, gluten-free, and natural, so I can be ok with utilizing it on my pores and skin.
In case you undergo from migraines, take my phrase for it (and Alaina’s, too!) and provides Equilibria’s Reduction Balm a strive. It’s turn out to be vital in my headache arsenal for its fast-acting and soothing pain-relief qualities. I actually can’t advocate it sufficient.
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Reduction Balm
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3. Get out the ice curler
I first purchased this $18 Amazon ice curler to make use of as a part of my morning skincare routine to scale back puffiness. Whereas it does that, it additionally helps cut back my migraine signs as a result of it basically numbs my face and head as I take advantage of it. I preserve this in my freezer and pull it out at any time when I really feel a splitting headache approaching. I begin rolling the ice pack throughout my face, brow, the again of my neck, and even the highest of my head. Plus, it in some way helps curb the nausea I expertise throughout migraines, too. Belief me with this hack, and hit “add to cart.”
4. Use a weighted sleep masks
After I expertise a migraine, I usually really feel an intense sensitivity to gentle and sound along with throbbing headache ache. I’ve discovered that placing mild stress on my eyes and brow whereas mendacity down will help mood these signs, so I invested in a weighted sleep masks to just do that.
I particularly just like the design of the one linked beneath from Nodpod as a result of it’s a pleasant, substantial dimension, is tremendous gentle, and doesn’t require elastic or velcro to maintain it on. (Plus, you possibly can pop it within the freezer for added cooling reduction.) It’s additionally wearable in a number of sleeping positions. Earlier than this improve, I beforehand used a small, rectangular eye masks full of beads that I basically needed to steadiness on my brow to really feel reduction. And, since I’m a aspect sleeper, that setup didn’t reduce it after some time. The Nodpod permits me to sleep in any comfy place and stays on whereas I relaxation. I often put on it over my eyes, however you may also wrap it round your head.
5. Sleep it off
This ultimate hack could appear apparent, however any migraine sufferer is aware of it’s necessary to do. When one in all my migraines begins, I step away from my telephone, laptop, and TV, begin hydrating, use my Equilibria Reduction Balm and ice curler, and head to mattress in a totally darkish room with my Nodpod weighted sleep masks. I’m not all the time able to totally unplug from my life and fall asleep when a migraine hits. Nevertheless, if I can, sleeping off the ache is de facto the one factor that kicks my migraine to the curb. Plus, getting sufficient relaxation frequently helps preserve my migraines at bay.
Please seek the advice of a physician or well being skilled earlier than starting any dietary supplements or remedies. All the time search the recommendation of your doctor or one other certified well being supplier with any questions you’ll have concerning a medical situation or well being aim. By no means disregard skilled medical recommendation or delay in in search of it due to one thing you have got learn on this article.
This publish is sponsored by Equilibria, however all the opinions inside are these of The Everygirl editorial board.
Supply: The Every Girl
