You’ve seen those annoying AF women who seem to be in great shape. The women who work out every day (even on vacation) and always seem in control of what they eat, as if they’ve never binged an entire sleeve of Oreos during one commercial break. They glow from the inside, whether it’s winter or summer. WayYou have too much energy (yes even on Monday mornings before you get your second cup). You might even have a coworker, friend, or roommate so consistent with her healthy habits and motivated that you’ve wondered if she’s taking a magic pill, or maybe she’s just born with it (major groan).
But here’s the good news for us mere mortals: there is no genetic trait or magic pill that keeps you in shape. Instead, it’s a series of simple habits. This means that a lit-from-within glow, and unwavering motivation are not only possible but also achievable. First, let’s define what being “in shape” means. Regardless of what it used to mean, we’d like to rebrand it to be your healthiest self, which looks and feels different to everyone. Being in shape does not depend on how many pounds you have or how many abs you have. A certain size of pants could not be enough to give you the glowing glow and unlimited energy. These habits will. Here are 10 habits that women who are always fit have in common.
1. They seek enjoyment in exercise
Maybe you think that always-in-shape women are the rare breed that came out of the womb loving to go on long jogs, but that just isn’t true. They are more inclined to enjoy intense exercise than they are to be. Find out joy in exercise. Maybe they have a go-to workout like barre or ballet that they love, maybe they go on runs to clear their mind and feel centered, or maybe they’ve found peace and stability in the daily ritual of exercise. No matter what they do, they find joy in working out and exercising because they love it.
2. They think about what they should eat and not what to eat.
This wisdom was first discovered by me while I was reading French Women Don’t Get Fat years ago, but it’s a principle that shows up in my diet philosophy in so many ways (like the adding instead of subtracting ideology). Diet culture has taught us to focus on what not to eat: no-fat products, low-carb diets, or “no added sugar” labels. Instead of worrying about what they shouldn’t be eating, women who are always fit get excited about the foods they do eat: fresh salads, warming stews, tasty veggie dishes, and refreshing smoothies. When it comes to Fettucine Alfredo, ice cream, and cheese, they prefer the real thing over artificial alternatives.
3. They keep active outside of the gym and designated workout time
Women who always stay fit don’t limit activity to a 60-minute workout session or time at the gym. They are more active in general. Oh, and they’re not pacing around their living rooms before bed to get in the last of their 10,000 steps either. They move more and sit less because it’s natural for them. You can add more movement to your day that isn’t exercise. Even if your job is a traditional desk job, there are many other ways to get more movement into your daily life. You can walk your dog more often, get up while you work, or even garden if you have one. Also, you can walk while you cook or get ready, stretch while you watch TV, and go outside to take conference calls.
4. They rest
You might be wrong to think that staying fit is all about how hard you exercise. That’s right–women who are always in shape know that the key to health is balance, not perfection. Your body needs rest as much as it needs movement. So, take advantage of your rest days just like you would any other workout day. Think gentle stretching if you’re feeling tight or taking a luxurious bath to soothe muscles and relax the mind. You can also prioritize sleep as one of the best things you can do to your body. Get rid of your sleep habits by sticking to a schedule, having a relaxing nighttime routine, and perfecting your sleep environment.
5. They never feel too full or hungry
While damaging diet culture has made us think eating less is always a good thing, in-shape women know that our bodies should never feel deprived or hungry to the point where we feel weak or “starved.” Feeling overly hungry stops us from being intuitive about what the body wants and making choices based on what we would really enjoy. Food is not a threat, it’s an energy source. The body requires a lot of energy to function, to exercise, to chase after children, and to attend back-to-back meetings. If you feel hungry quickly after meals, you can increase your fiber intake by eating vegetables, legumes and nuts, as well as whole grains. Keep nourishing snacks handy in case of hunger strikes. You can also snack on veggies or a tossed salad mid-afternoon to make up the time between lunches.
On the other hand, overeating to the point of feeling “stuffed” can make us feel lethargic, sick, and hinder digestion. Try eating more mindfully and chewing slower, so you’re aware when you’re no longer enjoying your food and just eating because it’s in front of you. Also, be conscious about eating when you’re not even hungry. It could be boredom, emotions, stress, or boredom. So if you feel hungry, find other ways to feed yourself.
6. They listen to their bodies and not follow fad diets
Fad diets are not sustainable. If a diet does help you get in shape, it won’t help you stay in shape. In fact, fad diets don’t exist for women who are always healthy. Instead, they eat according to a lifestyle and not a specific diet. They know which foods make them feel satisfied and which make them feel tired or sick. The key to being healthy is within and not from trendy diets or meal plans. Your body knows what it needs for health; all you have to do is listen.
7. They drink lots water
It is not surprising that the most basic food nutrient has a name: A wide range of health benefits. But, it’s more important than what it can do. Boost health is that it’s Important for health; water is the body’s life force, and staying hydrated is critical for every organ, cell, and system in it to be healthy. Water accounts for up to 60% of human body.We can help over half of our bodies function by simply staying hydrated. It’s no wonder that women who are always in shape are constantly sipping on water. Not sure if you’re drinking enough? Here are seven signs you’re not. And if you get bored with regular ol’ H2O, try adding these ingredients to your glass for more nutrients and flavor.
8. They have a routine.
It is easy to keep in shape. Women who are always in good shape know this. How It is possible to create habits and then turn them into routines. Habits are helpful because you don’t have to debate whether or not to follow through with each healthy habit; you just do it. Routines can also be helpful because they provide consistency, even during busy days.
For example, if a daily yoga flow is a part of your routine, you won’t have to think about if you should or shouldn’t fit it in on a busy day; you’ll prioritize it because it’s a non-negotiable. Start small to create healthy habits. Two push-ups per day can be enough to turn into 60-minute workouts, while making exercise a daily habit. You can also make your whole day more successful by creating a morning and nighttime routine.
9. They keep their lives fascinating.
The most important health habit is to always try new things. The key to a long and healthy life is being interested in new things. This includes trying new workouts and trying new recipes. However, it also means that you should be open to trying other things besides your regular health and fitness routine. It’s not as simple as it sounds, but having a zest to live your life will keep you happy and motivated, even if it sounds corny. When you’re feeling fatigued or tired during the day, it’s probably a sign that you haven’t done enough that lights a fire in you. Stay curious, try new things, and spend more time chasing interests, hobbies, and causes that you’re passionate about. Whether they’re “health-focused” or not doesn’t matter; they’ll make you healthier, and more importantly, make you happier.
10. They know what they should get
We often struggle with eating healthy, taking care of ourselves, or working out because we don’t see ourselves the kind of person who would. A vicious cycle, no? Confidence is not a condition, it’s a mindset. Confident people have a greater chance of staying in good shape, not the other way around. This is because it is a matter keeping promises to yourself. It is easy to build confidence by consistently showing up for the things that you want. If you love yourself, your body will be nourished and cared for. Not out of resentment, punishment, or self-consciousness. Being “in shape” is not a size or number on the scale; it’s about giving your body the tools to feel its best because you deserve it.
Source: The Every Girl