Image this: You lay out your yoga mat/towel and get right into a seated place as you wait to your class to start. Then, your teacher tells you to shut your eyes and “set an intention for at this time’s class — one thing you’d like your apply to be guided by, a single phrase or a phrase”.
Unsure the place to start out or whether or not setting intentions actually matter? It’s not as woo-woo because it sounds.
Once you go to the basis of intention setting, it’s all about targets. By creating smaller, less complicated, extra achievable targets all through the day, you’re aligning your self with larger targets and serving to your self to deal with what you need to obtain.
That is further highly effective when carried out throughout yoga as a result of you could have put aside time to coach your thoughts and physique. It’s straightforward to get distracted by ambient sounds, your reflection within the mirror, and a busy thoughts — and that’s the place intentions are available.
By selecting a phrase, phrase, thought, or perhaps a feeling, you’ll have the ability to deal with that one factor and are available again to it everytime you really feel your self drifting away.
Need to keep grounded? Listed below are three easy intentions that you may set to your yoga lessons.
(Observe Her World on TikTok @herworldsingapore for extra unique magnificence, trend and life content material.)
Supply: Her World
