Penne alla Vodka with Chicken (High Protein)

This more healthy penne alla vodka with hen is made with no heavy cream! Pureed roasted greens are my secret for a creamy vodka sauce that tastes simply pretty much as good as the unique. Excessive protein, with 42 grams of protein per serving.

Wholesome Penne alla Vodka with Hen

Penne alla vodka is an Italian traditional I wished to recreate at residence however with some modifications to lighten it up. I skipped the cream, swapping roasted zucchini and onion which I pureed into the sauce, and added hen for additional protein. For much more protein, I served this over protein pasta. Tommy, who orders vodka sauce any likelihood he will get gave this two thumbs up! For extra vodka sauce recipes, do this Penne Alla Vodka with prosciutto and half and half or my Spicy Vodka Hen Parmesan.

Wholesome Penne alla Vodka Components

• Hen: You’ll want six skinny hen cutlets.
• Seasoning: Season the hen with salt, garlic powder, and Italian seasoning.
• Onion and Garlic: Minimize one onion into half-inch chunks and smash six garlic cloves.
• Zucchini: Roasted zucchini is pureed to make the sauce creamy.
• Shallots: Finely mince one shallot, for taste.
• Salt and Pepper season the vodka sauce.
• Crushed Tomatoes: I like Tuttorosso’s crushed tomatoes, however purchase no matter yow will discover.
• Broth: Use hen or vegetable broth.
• Parmesan: Add freshly grated Parmesan to the sauce, and prime your bowl of pasta with some extra.
• Tomato Paste: Earlier than including the vodka, cook dinner the tomato paste for a few minutes to toast it.
• Crimson Pepper Flakes: Sprinkle the sauce with crimson pepper for a little bit of a kick.
• Vodka: Use a good-quality vodka for the sauce, reminiscent of Tito’s.
• Basil: Simmer the sauce with a sprig of basil and garnish with extra.
• Pasta: I used Barilla protein pasta, gluten-free pasta may also work.

The best way to Make Penne alla Vodka with Hen

This more healthy vodka sauce recipe is creamy with out utilizing any heavy cream. Right here’s find out how to make it:

1. Season the hen with olive oil, salt, garlic powder, Italian seasoning, and black pepper.
2. Roast Greens: Toss the zucchini, onion, and garlic with oil, salt, and pepper, and roast on a sheet pan till tender and browned.
3. Mix the roasted veggies with crushed tomatoes, broth, and parmesan till easy.
4. Boil salted water for the pasta.
5. Cook dinner the hen on excessive warmth on a grill pan till cooked by means of.
6. Tomato Paste and Shallots: Sauté the minced shallot and salt in a Dutch oven or deep, massive skillet. Stir within the tomato paste and crimson pepper flakes and cook dinner for a minute or two.
7. Vodka: You probably have a gasoline range, flip it off or take away your pot from the warmth. Pour within the vodka, scraping the browned bits from the underside of the pan, and return the pot to the warmth. Cook dinner till a lot of the liquid reduces. Then add the pureed greens, basil, and black pepper, and simmer for 5 minutes.
8. Cook dinner the penne till al dente in response to package deal instructions. Reserve a cup of pasta water earlier than draining the pot.
9. The best way to Serve: Take away the basil sprig from the sauce and pour within the reserved water a bit of at a time if wanted. Toss the vodka sauce with the penne and switch to 6 bowls. High every one with hen and parmesan.

Variations

• Hen: If you happen to can’t discover hen cutlets, purchase boneless, skinless hen breasts and reduce them vertically with scissors to make skinny items.
• Meat: Swap hen with Italian hen or turkey sausage.
• Vegetarian Penne alla Vodka: Omit the grilled hen.
• Seasoning: If you happen to don’t have Italian seasoning, change it with no matter dried herbs you have got, like basil, oregano, and parsley.
• Greens: Add spinach to the vodka sauce.
• Zucchini: Substitute zucchini with yellow squash.
• Spiciness: Omit crimson pepper flakes for a milder dish, or add extra for an additional kick.
• Pasta: Sub penne with any brief pasta form, like rotini, fusilli, or orecchiette. You can too use complete wheat or gluten-free pasta should you want.

What to Serve with Penne alla Vodka

Since this penne alla vodka has hen and zucchini, it’s a whole meal by itself. Nevertheless, listed here are some aspect dish concepts if you wish to serve it with a veggie:

Storage

Retailer penne alla vodka with hen for as much as 4 days in an hermetic container within the fridge. You can too freeze it for as much as three months and thaw it within the fridge earlier than microwaving it till heat.

Penne alla Vodka FAQ

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