This Lemony Hearts of Palm and Avocado Salad is a quick and simple facet salad recipe or make it a fundamental dish along with your favourite protein.
Hearts of Palm Salad with Avocado
I grew up consuming hearts of palm proper out of the can, so including them to salads is nothing new to me. They’ve a barely nutty taste much like artichoke hearts, with a creamy and crunchy texture. They mix completely with lemon, arugula, and avocado. Should you’re new to hearts of palm, they’re offered in a jar or can on the grocery store, and so they even are available in noodle type, which I used on this Hearts of Palm Noodle Peanut Stir Fry. Make it a meal with protein like rooster breast, shrimp, air fryer roasted chickpeas or salmon.
Are you able to eat hearts of palm uncooked?
Hearts of palm are able to eat straight out of the can. You don’t want to cook dinner them.
What’s hearts of palm salad fabricated from?
This lemony hearts of palm salad has six fundamental elements, plus olive oil, salt, and pepper. It’s a flexible recipe, so be happy so as to add no matter veggies you’ve got readily available, like cucumber, bell pepper, or shaved carrots.
- Purple onion: Season sliced purple onion with salt. You may as well swap it for shallot.
- Avocado: You’ll want one medium avocado.
- Tomato: I used an heirloom tomato, however any sort would work – even cherry or grape tomatoes.
- Hearts of Palm: Slice one cup of hearts of palm on an angle.
- Arugula: Should you’re not a fan of arugula, substitute combined greens or watercress.
- Hearts of Palm Salad Dressing: Drizzle lemon juice, olive oil, salt, and black pepper over the tomatoes, onions, and hearts of palm.
What to Serve with Hearts of Palm Salad
You may make this hearts of palm arugula salad a meal by including rooster breast, shrimp, air fryer roasted chickpeas or salmon for protein. It additionally works as a facet dish with roasted rooster, favourite pasta, or soup.
Extra Salad Recipes You’ll Love:
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Lemony Hearts of Palm and Avocado Salad
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This Lemony Hearts of Palm and Avocado Salad is a quick and simple facet salad recipe or make it a fundamental dish along with your favourite protein.
- 5 ounces avocado, from 1 medium haas sliced
- 1/4 cup purple onion, sliced lengthwise
- 1 heirloom tomato, sliced into skinny wedges
- 1 cup sliced hearts of palm, , sliced 1/4 inch thick on an angle, from 14 ounce can
- 1/2 teaspoon kosher salt
- 2 tablespoons further virgin olive oil
- 2 tablespoons recent lemon juice
- 4 cups child arugula
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Place onions in a medium bowl, season with 1/4 teaspoon Kosher salt, put aside whilst you prep the remaining elements.
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Add the hearts of palm and tomato to the onions, add recent 2 tablespoons recent lemon juice, drizzle with 2 tablespoons further virgin olive oil, 1/4 teaspoon salt and recent black pepper.
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Place arugula in a big salad bowl, and prepare the avocado.
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Pour all the pieces over the salad and serve instantly, toss earlier than serving.
Serving: 11/2 cups, Energy: 145kcal, Carbohydrates: 8g, Protein: 2.5g, Fats: 12.5g, Saturated Fats: 2g, Sodium: 166mg, Fiber: 4g, Sugar: -1g
Key phrases: hearts of palm, hearts of palm salad, facet dish salad
Supply: Skinny Taste