As a breast most cancers survivor, native actress Pan Lingling is aware of that well being is wealth.
And that’s why the 51-year-old determined to take cost of her well being after realising she packed on just a few kilos throughout the pandemic.
Effectively, her efforts have paid off as she misplaced a complete of 10kg, and now weighs 54kg.
“If I don’t take note of my well being now, it’d develop into a burden to my youngsters sooner or later,” she instructed Shin Min Day by day Information.
Lingling shared that she approached fellow actress Xiang Yun (who can be a nutritionist) for ideas as she efficiently shed 10kg final yr.
A few of the modifications that Lingling made to her life-style embrace avoiding sugar as a lot as attainable.
(Learn additionally “What Celebs Like Fann Wong And Zoe Tay Eat In A Day“)
“I used to solely be capable of devour espresso with sugar and milk, and I by no means preferred kopi-o. Now I’ve slowly come to just accept it, and I’ve gotten into the behavior of consuming espresso and different sizzling drinks with out sugar.”
For her meals, Lingling says she typically eats extra throughout lunch, however goes for lighter choices similar to greens, salmon and salad. She additionally tries to keep away from greasy meals.
Now, she additionally sleeps at 10.30pm each night time.
“In comparison with earlier than, I really feel extra energetic. The outcomes of my medical checkups are additionally trying good, I don’t have any points with the ‘3-highs’ (ldl cholesterol, blood strain and blood sugar)”.
It looks as if her wholesome habits have rubbed off on husband Huang Shinan as effectively.
“He has began slicing down on sugar too. As for the youngsters, they’re nonetheless younger and at their prime. They use lots of vitality, so that they don’t should be like us.”
This text was first printed in AsiaOne.
Supply: Her World
