7 Day Healthy Meal Plan (Aug 1-7)

posted July 29, 2022 by Gina

A free 7-day, versatile weight reduction meal plan together with breakfast, lunch and dinner concepts and a buying listing. All recipes embrace macros and hyperlinks to WW recipe builder to get your private factors.

7 Day Wholesome Meal Plan

As we head into the ultimate stretch of summer season, many people have gardens which can be overflowing! Don’t let your veggies go to waste! Freeze what you may, share with a neighbor, and even donate to an area meals financial institution when you have one in your space. Maintain recipes like my Late Summer time Vegetable Enchilada Pie, Summer time Greens with Sausage and Potatoes Skillet or my Crustless Summer time Zucchini Pie readily available to make use of up all these veggies or to make a dish to share! And if you’d like a recipe for zucchini bread, I added that to this week’s meal plan! Don’t overlook to take a look at the remainder of my zucchini recipes.

With grocery costs hovering, many people are having to regulate, cut back and/or get extra inventive with our meals. One of many absolute BEST methods to remain inside a finances and preserve wholesome consuming habits is to MEAL PLAN. You will get extra 5-day Finances Pleasant Meal Plans by signing up for Relish+ (get a 14-day free trial right here!)

Final Skinnytaste Meal Planner

I’m additionally excited to share the Skinnytaste Final Meal Planner is now out there! The 52 week spiral certain meal planner has weekly meal planning grids you may tear out and put in your fridge if you want, a 12-week meal plan, 30 (15 new) recipes, and tear-out grocery lists. I like beginning my week with gratitude, affirmations and intentions, so I included an area for that as nicely. I hope you’ll love this as a lot as I do!

Purchase the meal planner right here:

A observe about WW Private Factors:

I now not present factors since they differ on the brand new Weight Watchers plans however I do present hyperlinks to WW Private factors recipe builder for all recipes. Search for the orange button within the recipe card says my WW private factors. Click on on that and it takes you to the Weight Watchers web site the place you may see the WW factors and add it to your day (US solely, you have to be logged into your account). All cookbook recipes within the cookbook index are additionally up to date!

About The Meal Plan

In the event you’re new to my meal plans, I’ve been sharing these free, 7-day versatile wholesome meal plans (you may see my earlier meal plans right here) which can be meant as a information, with loads of wiggle room so that you can add extra meals, espresso, drinks, fruits, snacks, dessert, wine, and many others. or swap recipes out for meals you like, you may seek for recipes by course within the index. Relying in your objectives, it is best to purpose for not less than 1500 energy* per day. There’s nobody dimension matches all, this may vary by your objectives, your age, weight, and many others.

There’s additionally a exact, organized grocery listing that may make grocery buying a lot simpler and far much less anxious. Save you time and cash. You’ll dine out much less typically, waste much less meals and also you’ll have every thing you want readily available to assist hold you on observe.

Lastly, for those who’re on Fb be part of my Skinnytaste Facebook Community the place everybody’s sharing photographs of recipes they’re making, you may be part of here. I’m loving all of the concepts everybody’s sharing! In the event you want to get on the email list, you may subscribe here so that you by no means miss a meal plan!

Meal Plan:

Breakfast and lunch Monday-Friday, are designed to serve 1 whereas dinners and all meals on Saturday and Sunday are designed to serve a household of 4. Some recipes make sufficient leftovers for 2 nights or lunch the subsequent day. The grocery listing is complete and consists of every thing you must make all meals on the plan.

MONDAY (8/1)
B: Huevos Pericos (½ recipe) with 1 ounce avocado
L: Rooster Waldorf Salad with 6 Triscuits
D: Large Zucchini Parmesan with 2 Straightforward Garlic Knots

Whole Energy: 1,089*

TUESDAY (8/2)
B: Huevos Pericos (½ recipe) with 1 ounce avocado
L: LEFTOVER Rooster Waldorf Salad with 6 Triscuits
D: Loaded Nachos with Floor Turkey, Beans and Cheese
Whole Energy: 1,059*

WEDNESDAY (8/3)
B: Strawberry Peanut Butter Swirl Smoothie Bowls (½ recipe)
L: LEFTOVER Rooster Waldorf Salad with 6 Triscuits
D: Baked Pesto Rooster Breast with Corn Tomato Avocado Salad
Whole Energy: 949*

THURSDAY (8/4)
B: Strawberry Peanut Butter Swirl Smoothie Bowls (½ recipe)
L: Spicy Canned Salmon Rice Bowl
D: 2 servings Sausage Stuffed Zucchini Boats with 2 cups arugula, 1 tablespoon shaved parmesan and a couple of teaspoons
gentle French dressing

Whole Energy: 1,000*

FRIDAY (8/5)
B: Pineapple Chia with Cottage Cheese* (½ recipe)
L: Spicy Canned Salmon Rice Bowl
D: Scallops with Corn and Tomatoes with Orzo with Zucchini and Tomato
Whole Energy: 1,097*

SATURDAY (8/6)
B: Pineapple Chia with Cottage Cheese (recipe x 2)
L: Grilled Peach and Watermelon Burrata Salad
D: DINNER OUT

Whole Energy: 703*

SUNDAY (8/7)
B: Chocolate Chip Zucchini Bread with ¾ cup plain Greek yogurt and ½ cup combined berries
L: Air Fryer Rooster Tenders and eight child carrots with Low-Fats Buttermilk Ranch Dressing
D: Angel Hair with Shrimp and Asparagus

Whole Energy: 1,096*

*That is only a information, girls ought to purpose for round 1500 energy per day. Here’s a helpful calculator to estimate
your calorie needs. I’ve left loads of wiggle room so that you can add extra meals equivalent to espresso, drinks, fruits,
snacks, dessert, wine, and many others.
** Make 5 jars Thursday evening for Friday and Saturday breakfast, if desired.

*Google doc