The Sunday Reset Checklist for a Better Week Ahead

Women, it’s time for us to interrupt up with the pre-Monday jitters. Whereas I imagine the adage “in the event you do what you like, you’ll by no means work a day in your life” rings true, shifting from laid-back weekend vibes to 9-5 work mode isn’t precisely a cakewalk. With out fail, when the clock strikes 3 p.m. on Sunday afternoon and the final hours of the weekend are dwindling, the nervousness units in: I ruminate over the approaching record of to-dos ready for me, and the thought “if solely I had yet another day” performs on repeat as if I might will it sufficient to return to fruition. 

There’s no denying Monday has a manner of displaying up too shortly, however with some planning and get-ahead hacks, you’ll be able to, dare I say, be excited in regards to the workweek. Learn on for a breakdown of the perfect Sunday reset to fight the Monday blues and begin the week off proper.

1. Get shifting 

I don’t must inform you that dwelling on what you didn’t get to do over the weekend isn’t going to make a case of the Mondays go away. The most effective answer? Cease with the pity get together and transfer your physique. As a result of, when do you ever remorse a exercise? Breaking a sweat will rev up your feel-good hormones, letting these “Debbie Downer” ideas and emotions fall by the wayside. And when you’ve got obé Health to show to, there’s no scarcity of exercises at your fingertips to snap you out of a funk. Whether or not you are feeling like dancing it out, crave cardio boxing to work out your stress, or have to gradual it down with some Pilates or restorative yoga, they’ve bought you lined. Plus, with stay and on-demand choices that vary from 5-60 minutes, you’ll be able to verify off scheduling your week of exercises. To get you began, use code TEG50 for a 7-day free trial + 50% off your first month of obé! 

2. Do a fast clean-up and get organized 

IMO, there’s nothing worse than my home in disarray: the mattress not made, miscellaneous litter on the kitchen counters, laundry piled up. Name me a perfectionist or anal (it’s no secret I’m a Kind One)—a clear and arranged area equals peace of thoughts. So earlier than you name it a day on Sunday, ask Alexa to set a timer for 10 minutes and throw a load of laundry within the washer, put strewn objects the place they belong (that goes for the stack of papers you’ve been avoiding in your desk), purge something you not want, and do a fast sweep of high-traffic areas. So when Monday morning rolls round, you can begin contemporary and get straight to killing it at work. 

3. Wash your make-up brushes

I’m right here to ship the soiled fact: Your brushes are hotbeds for micro organism. In the event you can’t bear in mind the final time you gave your beauty instruments an excellent scrub, they’re lengthy overdue for one. Whereas it’s not probably the most enjoyable factor to do and you’ve got larger fish to fry, sudsing up within the identify of stopping breakouts is 100% price it, in the event you ask me. What’s extra, giving your make-up brushes some weekly TLC can lengthen their lifespan and assist make magnificence merchandise go on simpler and smoother.

4. Be absolutely current

PSA: Practising mindfulness doesn’t must be a frightening job. Once you roll off the bed (hopefully bright-eyed and bushy-tailed) Sunday morning, make it some extent to stay within the second, irrespective of the way you determine to spend the day. It’s solely pure to consider what you’re going to do or eat subsequent, however once you discover your consideration wandering from the current, take a pause. That may seem like taking a deep breath, focusing in your 5 senses, going for a stroll, connecting with a liked one, or saying affirmations aloud. By studying to remain current, we will rewrite the anxiety-ridden pondering that Monday brings and start to take a look at it in a optimistic manner. 

5. Get between the sheets

If there’s someday to sleep in and keep in mattress all day, it’s Sunday (though, I can’t be the one one who fantasizes about it each morning), making it the perfect day to have interaction in sexual exercise. Whether or not it’s a morning quickie or experimenting with new intercourse positions, the Sunday romp is the place it’s at. The cherry on prime? Orgasms scale back stress, serving to shake off these Sunday Scaries. And in the event you’re going at it alone, much more motive to get horny (you don’t want a companion to have an excellent time, BTW).

6. Deal with your self  

Let’s be trustworthy, who doesn’t like receiving items? Treating your self to one thing that brings you pleasure will assist flip the script on a unfavourable mindset. For me, the easy act of taking myself on a matcha latte date immediately boosts my temper (the caffeine pick-me-up doesn’t damage both). Then, there’s at all times retail remedy to show a frown the wrong way up (howdy, new matching set). If it’s meals that speaks to you, prepare dinner up some consolation meals along with your bestie IRL or over Zoom. And if all else fails, there’s at all times chocolate. It’s been proven to enhance your temper, in spite of everything.

7. Set boundaries

If there’s one surefire method to dredge up the all-too-familiar nervousness, it’s having to observe by on an engagement you didn’t need to say “sure” to from the get-go. So be trustworthy with your self and solely decide to plans you actually need to take part in, it doesn’t matter what day of the week. If meaning getting over FOMO and declining a GNO or dinner date invitation forward of time to handle your wants, brava! And it doesn’t solely apply to your social calendar—don’t comply with taking up one other venture or serving to a co-worker with a job in the event you’re already unfold too skinny. You’ll be a greater buddy, companion, and worker once you present up for your self. 

8. Set up an intention or aim

Banish the Sunday Scaries by setting a transparent goal, or your “why,” for the upcoming week. Maybe you need to really feel good. What are issues in your management that you are able to do this week to offer you that heat, fuzzy sensation? Is it understanding, volunteering, or high quality time along with your SO? Having an attainable goal to set your sights on is not going to solely assist create a optimistic affiliation with the week forward but additionally ease any fears of what may or may not occur. 

9. Give your self a lymphatic therapeutic massage

OK, I do know it doesn’t come near going to the spa and really getting a rubdown, however your physique will thanks for some in-between maintenance à la you. Did I point out lymphatic drainage therapeutic massage detoxes the physique of gunk that has constructed up in your tissues, boosting your immune system, lowering water retention, and selling leisure (learn: you feel and look higher)? Satisfied? When you’ve bought the inexperienced gentle out of your doc, give it a go. 

10. Wind down early 

ICYMI, self-care Sunday is a factor. Do your self a favor and begin your wind-down routine an hour earlier Sunday evening to permit your self ample time to only chill (don’t get that confused with Netflix and chill). Resist the urge to cue up your newest present obsession or doomscroll and go for pre-bedtime actions that promote leisure, like studying, journaling, or listening to music. You’ll be glad come Monday morning once you really feel well-rested and able to tackle the day. The most effective half? You’ve set a optimistic tone for the whole week. Again-to-work dread, be gone!

This put up accommodates a sponsored inclusion of obé Health, but the entire opinions inside are these of The Everygirl editorial board.