I Went to AIRE Ancient Baths—Here’s Why You Should Go Too

As a former nurse, I’m well-versed in being a hypocrite. “Eat your veggies,” I’d say, realizing rattling nicely I had a Reese’s bar as a substitute of that Dealer Joe’s pre-made salad for lunch 32 minutes prior. “Get high quality sleep,” I’d recommend with a twitch in my eye, actively struggling the results of staying up till 2 a.m. watching The Vampire Diaries the earlier evening. “Deal with your psychological well being,” I’d suggest, unable to recall the final time that I put aside one singular hour for self-care.

So, whereas I do know that taking a couple of hours to bask in self-care could be a game-changer in relation to decreasing stress, enhancing vitality ranges, and even decreasing your danger of sickness, getting myself to truly do it may be a problem. However final week, I lastly carved out some “me time” at AIRE Historical Baths, and after just some hours of floating and unplugging, I used to be reminded of simply how a lot payoff you get from investing time and vitality into your self.

After I bought again to work after a morning of having fun with AIRE’s thermal baths and taking them up on their Love Myself Therapeutic massage, I used to be bamboozled to search out that I used to be … energized? Genuinely comfortable to reply an electronic mail? Cool as a cucumber whereas placing out a piece hearth? And after I went to the workplace the subsequent day sans my Starbucks and my signature stress-induced grimace, my coworkers have been merely shocked to their core. I used to be on cloud 9 and practically unrecognizable.

It’s not too good to be true, and with places in Chicago and New York, I’m really preaching the phrase of AIRE Historical Baths to anybody who will hear.

What’s AIRE Historical Baths?

I’ve lived in Chicago since 2019, so naturally, I’ve heard whispers over time about how magical AIRE is. However even entering into with excessive hopes, I can actually say that their companies and area blew each expectation I had out of the water (pun meant). Impressed by the washing traditions of historical Roman, Greek, and Ottoman civilizations, AIRE areas supply distinctive, immersive wellness Experiences devoted to full thoughts and physique leisure. Learn: You’ll be transported to a different dimension the place time and stress merely don’t exist. After I stepped foot within the area, I had three consecutive ideas: 1) This place is totally large, 2) AIRE just isn’t your common spa, and three) I can not consider I’m truly in my hometown proper now.

All the AIRE Experiences embody entry to their Thermal Baths, however even past that, they provide a various vary of physique remedies and packages that make for the final word treat-yourself-experience. As quickly as I left the power (and was catapulted again into actuality … womp), I instantly hopped again onto their web site to seize a present field for my sister’s birthday as a result of, candidly, it’s the present I wish to obtain each vacation and birthday for the foreseeable future. Learn on for extra about what AIRE Historical Baths has to supply (or simply skip to the great half and test it out your self).

What they provide:

Thermal Baths

I’ve been in a couple of scorching tubs in my day, however past that, I underestimated how baths can play a pivotal position within the wellness area. At AIRE, every thermal tub is about at a unique temperature to focus on full thoughts and physique leisure. After getting a fast tour of the area, I realized the ins and outs of every tub in order that I might tailor the expertise to my wants. Right here’s what my session consisted of:

• Tepidarium: After receiving a tour, my information recommended I begin within the Tepidarium as a result of it’s closest to physique temperature. At 95 F, this one was like a heat hug and a terrific kickoff to the expertise.
• Caldarium: After a couple of minutes of soaking within the Tepidarium, I waddled on over to the Caldarium, which is a scorching tub clocking in at 102 F. This one was undoubtedly hotter than the primary however not too scorching and I might virtually really feel my stress melting away.
• Frigidarium: Chilly plunges have been all the trend within the wellness world, so I wished to provide certainly one of AIRE’s chilly baths a go. Whereas the 50 F one was a bit too chilly for me on my first try, I used to be capable of reap the benefits of the 55 F one for a couple of minutes which has so many advantages for vitality ranges, muscle restoration, metabolism, and extra. Should you noticed me mentally hyping myself up for 16 minutes earlier than I truly bought in, no you didn’t. ❤️
• Palestra: AIRE’s Chicago location has a serene indoor/outside tub with a temperature of 102 F. The distinction of the town’s cool air with the heated water felt so refreshing, and really, I by no means wished to go away. My inbox can handle with out me, proper?
• Flotarium: In my humble opinion, the Flotarium was the star of the present and one I’ll dream about till the top of time. This wealthy, salt-density tub lets you float effortlessly, plus, you may take heed to a meditative soundtrack underwater, which is the best factor ever. I might have floated there for days if it weren’t for the Love Myself Therapeutic massage calling my title and luring me in the direction of a brand new journey.
• Balneum: AKA, the one-thousand jets tub. This one is unbelievable for muscle restoration, which makes it a terrific alternative for athletes and WFH warriors, alike.
• Aromatherapy steam rooms: Final however not least, AIRE had not one however two aromatherapy steam rooms—one with invigorating eucalyptus and one with light lavender. I saved bopping backwards and forwards between the 2, but when I had to decide on, the eucalyptus one gained me over as a result of it cleared my sinuses and made me really feel like a brand new girl.

Add-On Experiences

I might have been genuinely comfortable simply utilizing the Thermal Baths, however I additionally had the chance to strive the Love Myself Therapeutic massage, and y’all … the Indulgent Therapeutic massage Experiences are the place it’s at. This 45-minute therapeutic massage transported me to a different dimension, and let me let you know: I’ve not been that relaxed since I used to be within the womb. Unsure if it was my unbelievable therapeutic massage therapist (shoutout Mindy, I like your work) or the basalt stones which have been the peak of luxurious, however no matter they’re doin’ is working. And if their Athlete Massages or their Historical Argan Massages are even half as enjoyable because the one I acquired, I can confidently say that they’re value a strive.

Past their therapeutic massage remedies, AIRE Historical Baths presents Renewing Ritual Experiences that serve up next-level pampering. I’m speaking a couple of Holistic Ritual which features a honey hair masks, inexperienced tea-infused physique scrub, and a therapeutic massage. Learn: my thought of a superb time. And if a Himalayan salt crystal physique wrap sounds proper up your alley, you’ll wish to take a look at their iconic Himalayan Salt Ritual, which has your title written throughout it.

If the massages or rituals don’t promote you, their location-specific Signature Experiences will. On my private bucket checklist? The Signature Wine Expertise For Two, which features a 30-minute non-public crimson wine soak, a cranial therapeutic massage with a honey and propolis hydrating masks, a 60-minute full-body therapeutic massage, plus a Spanish wine and cheese tasting. Should you’re my fiancé, and also you’re studying this … you understand what to do.

Present Containers and E-Items

My jaw was on the ground for the whole thing of my time at AIRE, and whereas I used to be there, I couldn’t cease pondering of how I wished each single particular person I do know to have their very own AIRE Expertise. As a result of I visited in peak gifting season, you already know I’m gifting AIRE to as a lot of my folks as I can this 12 months. AIRE presents present containers in elegant packaging (assume: influencer PR field), which features a brochure and a card to assist your beloved get enthusiastic about their Expertise. There’s additionally an possibility for e-gifts that ship the magic of AIRE Historical Baths proper to their inbox. Nothing says, “I like and respect you,” fairly like a wellness expertise that’ll make them extra relaxed than they’ve been in years.

The Verdict

Should you reside in New York or Chicago (or occur to be taking a visit to both quickly), AIRE Historical Baths is a should to verify off of your wellness bucket checklist, and it’s even value particularly planning a visit round, IMO. From their large facility that’s as clear as it’s tranquil to the beautiful structure that lends itself to a personal expertise (even when different prospects are in there, too), it’s really an oasis for anybody who wants slightly TLC of their life. AIRE Historical Baths: I’ll be again … don’t miss me an excessive amount of.

AIRE Historical Baths

With packages obtainable for his or her thermal baths, indulgent massages, revitalizing remedies, and signature Experiences (we’re taking a look at you, red-wine soak), reserving a go to for your self or gifting it through their Present Field or E-Present is a one-way-ticket to rejuvenation.

This publish is sponsored by AIRE Historical Baths, however the entire opinions inside are these of The Everygirl editorial board.