Welcome to The Everygirl Podcast. Whether or not you’re in search of insider secrets and techniques from profitable ladies which have your dream job, are concerned about skilled recommendation to remodel your well being and really feel your greatest, or simply need to be entertained and chuckle together with us in your commute, we’ve received you coated.
We love an OG blogger, and it doesn’t get any extra ~blueprint~ OG than Kat Jamieson, often known as the voice behind the approach to life weblog With Love From Kat. However Kat is a lot greater than only a beautiful aesthetic (talking of, take a look at her iconic California dwelling tour right here and her glam Manhattan condo right here). Since beginning her weblog in 2011, she has been on a transformative wellness journey, and this week on The Everygirl Podcast she’s spilling all the tea (or inexperienced juice) on how she received to the place she is with well being and wellness. Plus, Kat shares all the particulars about her first e book, Blended, which includes cooking, entertaining, and dwelling effectively holistically. Learn on for Kat’s four-step morning routine, and hearken to this week’s episode of The Everygirl Podcast for extra ideas.
1. Sip scorching water with lemon
Kat’s caffeine of alternative is a matcha with coconut milk, however earlier than she drinks something caffeinated, she all the time sips on scorching water with lemon. She loves beginning her morning off with this ritual as a result of it retains her digestion common, wakes her up, and offers her a lift of vitamin C. Kat is aware of that the very first thing that she places into her physique goes to set the tone for the remainder of her day, so she recommends consuming scorching lemon water earlier than any caffeine to spice up hydration and stabilize digestion.
2. Meditate
Kat is a big advocate for meditation, however she is aware of it’s unrealistic to “clear your mind” in the best way that the majority of us count on to after we meditate. As a substitute of placing strain on herself to have a totally “clear thoughts,” Kat sees meditation as a technique session. “I take advantage of it as time to undergo my to-do listing, or test in with how I’m feeling a few sure relationship in my life, one thing I’m burdened about, or one thing I’m enthusiastic about,” Kat stated. “I get a few of my greatest concepts and inventive ideas throughout that point.”
However meditation doesn’t simply provide psychological advantages–Kat additionally credit meditation to serving to heal intestine signs and assist with digestion, by serving to to loosen up abdomen muscle mass. She’s felt the advantages of each day meditation in her alertness, psychological well being, social life, and bodily well-being.
3. Drink a inexperienced juice each morning
Kat swears by her each day inexperienced juice a lot that she received her husband onto the behavior too. For years, Kat tried to get her husband to drink inexperienced juice within the mornings, and he or she persistently obtained the response that he was extra of an eggs-for-breakfast particular person. However as soon as he lastly listened and gave Kat’s recommendation a attempt, he began to really feel so significantly better. Inexperienced juice isn’t for everybody, however Kat herself is obsessive about the digestive advantages of consuming it each morning.
4. Get exterior for pure daylight
Earlier than she begins the remainder of her day, Kat likes to go exterior and absorb some daylight to really feel energized and awake for the remainder of the day. She likes to get exterior and stroll her canine, and–now that she lives within the suburbs–she’ll even stroll barefoot within the grass to do some grounding. “There’s one thing about strolling barefoot within the grass or sand that sort of recalibrates and actually calms you down. I discover an enormous distinction after I try this,” she stated.
Supply: The Every Girl
