- Jennifer Lopez went on The Tonight Present with Jimmy Fallon alongside Maluma to plug their new single.
- J.Lo labored a shocking white cut-out costume that was principally made for her killer abs.
- She squeezes in an train session proper earlier than she hits the stage to look additional toned, her coach revealed.
Jennifer Lopez’s new film, Marry Me, drops quickly, and he or she went on The Tonight Present with Jimmy Fallon alongside Maluma to plug their new single from the film. Naturally, she introduced her ridiculous abs out to play.
J.Lo labored a shocking white cut-out costume that was principally made for her killer abs. And, wowzer, she’s clearly been doing her core work currently. The 52-year-old flashed a severe six-pack from all angles.
Simply take a look at this clip she posted on Instagram and attempt to pull your jaw off the ground:
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OK, however how does Jen get such abs of metal?
For starters, she doesn’t slack on her core exercises. Her coach, Dodd Romero, beforehand informed O, the Oprah Journal that his well-known shopper’s exercise consists of a set of fifty hanging ab raises adopted by 50 rope crunches and 50 incline sit-ups with a 45-pound plate. You thought that was it? Noper.
J.Lo follows that up with one other spherical of every little thing finished in 35 reps, adopted by a third set or 21 reps. Aaand she doesn’t take a break in between. In fact, abs aren’t all she focuses on. Romero informed the journal that she’ll train for about an hour, 4 to 5 days every week.
Jennifer even works out when she’s on tour, squeezing in an train session earlier than she hits the stage, Romero stated. “It is her pre-game warmup,” he stated.
J.Lo additionally works with coach David Kirsch doing issues like “planks, pushups, boxing. A little bit of every little thing,” he informed Hollywood Life.
Naturally, she eats nicely, too.
A typical lunch for her is salmon and a salad filled with greens like broccoli, peppers, and zucchini, per Hollywood Life. Dinner is often some type of protein with quinoa. “It looks like rice and beans, which I grew up with,” she stated. “And I like pork and hen — particularly Puerto Rican model.”
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J.Lo makes positive to remain nicely hydrated, too, sipping on water all day lengthy.
“She drinks a minimal of seven glasses a day,” Romero informed US Weekly. Jen additionally avoids alcohol and low. “I have never had caffeine in years,” she informed Hollywood Life.
General, although, she tries to ensure she has a wholesome stability. “All through the years I’ve discovered the significance of sustaining a more healthy […] weight loss program,” J.Lo informed Folks. “I nonetheless eat a number of the meals I like, however carefully. I don’t deprive myself.”
These abs, although….
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Supply: Women’s Health Mag
