- Alexandra Daddario, age 35, just had an amazing moment on Instagram.
- The former BaywatchStar posted two smokin’ snaps on social media that showed her amazing washboard abs, and super-sculpted core. And damn, she’s looking hella fit!
- How does she keep her strength? Alexandra is a big fan of hot yoga. She also makes sure to sweat it out at the gym.
Former BaywatchAlexandra Daddario, a star in the fitness world, is well-known for her dedication (have you ever seen her YouTube workout videos?) OMG). But she just casually dropped a few pics in her Instagram Stories that show she’s still going hard at the gym.
The photos are totally casual—they feature Alexandra showing off her tight abs and toned booty from the side, followed by a shot of the actress in comfy-looking sweats, lifting up her shirt slightly so you can see her abs. But there’s nothing casual about the way the 35-year-old approaches her workouts.
Alexandra previously told Health She was in her first lifeguard training. Baywatch, she “was doing more aerobic activity and way more weight training, which is something I’ve [since] incorporated into my daily routine.” But, she said, the level she was going at was “not sustainable” unless you’re being paid to do it.
She spends a lot time doing hot yoga these days. Modo Yoga, her favorite studio, is where she describes her mindfulness and fitness routine.
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She also makes sure to get in some gym time. Alexandra posted a very intense workout on YouTube with Patrick Murphy, which focused on getting as many reps possible (a.k.a. an AMRAP workout). This is not a joke.
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Alexandra concentrated on exercises that targeted her upper body, legs and glutes. She did lateral raises and reverse lunges as well as jump squats and push-ups. She did 1o reps of each and worked through the circuit until 20 minutes had passed—whew!
Alexandra also did a YouTube video on fitness. Baywatch Zac Efron, his co-star, beat him even in a sit-up contest. Alexandra is ready to play.
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Of course, Alexandra eats well, too. She shared the following: HealthMixing quinoa, avocado and chicken breast is her favorite meal. “When I’m hungry, I want food, like, now, or else I get very cranky,” she said, noting that it’s really easy to throw this meal together. She also shared other go-tos. DelishYou can also order Sriracha bowls and salmon with broccoli or quinoa.
Alexandra does allow for some less healthy options in her eating plan. “As long as you’ve taken care of yourself in other ways, I think that it’s important to have balance,” she said.
BRB: I think you should try the AMRAP exercise.
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Source: Women’s Health Mag