These crispy baked hen thighs are at all times on rotation in my home, my go-to simple weeknight meal loaded with taste and so juicy inside!
Baked Hen Thighs
Each time I have to whip up a fast family-friendly dinner, I make baked hen thighs. I normally marinate them the night time earlier than for additional taste, which can be good for these busy weeknights. Simply take them out of the fridge and pop them within the oven! I normally serve it with rice, beans, and a big salad, and I’ve a really glad household. If you wish to make them within the air fryer, take a look at my air fryer hen thighs recipe.
Why This Baked Hen Recipe Works
- Flavorful: The marinade consists of Italian dressing, two spice blends, and different spices, leading to a few of the most scrumptious hen. Plus, the longer you let the hen marinate, the higher they style.
- Straightforward: You don’t need to do any prep for the marinade. Simply measure out the dressing and spices and blend every part collectively.
- Child Pleasant: My entire household is glad once I make this!
Hen Thigh Elements
- Pores and skin-On Hen Thighs: Purchase bone-in hen thighs with the pores and skin on.
- Hen Thigh Marinade: Italian dressing is among the best hen marinades because it’s filled with a lot taste.
- Seasoning: Salt, garlic powder, dried or contemporary oregano
- Sazon: Use store-bought or do-it-yourself sazon, which consists of coriander, achiote, cumin, garlic powder, salt, and pepper.
- Adobo Seasoning is a mixture of Latin spices, together with onion and garlic powders, salt, pepper, and others.
The best way to Bake Hen Thighs
- Marinate Hen: Evenly coat the thighs with Italian dressing, salt, and spices. For additional taste, cowl the container and marinate the hen for a couple of hours or in a single day. If not, you may nonetheless bake them proper after seasoning.
- How Lengthy to Bake: Switch the hen skin-side down onto a big baking sheet with a wire rack and bake 20 to 25 minutes.
- Flip the hen over so it’s pores and skin aspect up: Proceed to bake the hen thighs at 425°F for 20 to 24 minutes till golden brown and crispy and cooked by and tender inside. You may double-check that they’re carried out through the use of a meat thermometer. The interior temperature ought to learn 170F.
Variations
- Hen: Use skin-on hen breasts or drumsticks instead of thighs.
- To make leaner, take away the pores and skin. If utilizing boneless skinless hen thighs, I might broil as a substitute of bake.
- Seasoning: add paprika, black pepper, onion powder, and many others
Aspect Dish Solutions
Storage Suggestions
Retailer leftover hen within the fridge in an hermetic container for as much as 4 days, and reheat them within the microwave till heat.
Oven-Baked Hen Thighs FAQ
Cooking the hen on a wire rack circulates sizzling air across the thighs, which prevents them from steaming and getting soggy. In the event you don’t have a rack, you may nonetheless make this recipe: place them on a foil-lined sheet pan or one sprayed with oil.
Larger temperatures produce crispier hen, so I cook dinner mine at 425°F.
Don’t cowl the thighs as a result of the pores and skin gained’t crisp up.
Extra Hen Thighs Recipes You’ll Love
Yield: 8 servings
Serving Measurement: 1 thigh
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In a big mixing bowl, season the hen thighs with Italian dressing, salt and remaining spices on each side to evenly coat. For probably the most taste, cowl and marinate in a single day or as a lot time you may earlier than able to bake. In the event you don’t have time, don’t fear you may nonetheless bake them immediately..
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Preheat the oven 425F. Switch the hen thighs pores and skin aspect all the way down to a big sheet pan with a rack. In the event you don’t have a rack, you should use nonstick foil or spray the sheet pan pan with oil. Bake 20 to 25 minutes.
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Flip the hen thighs over pores and skin aspect up and proceed baking 20 to 24 minutes, or till golden brown and crispy and cooked by within the middle.
Final Step:
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Serving: 1 thigh, Energy: 227 kcal, Carbohydrates: 1.5 g, Protein: 15.5 g, Fats: 17 g, Saturated Fats: 4.5 g, Ldl cholesterol: 92 mg, Sodium: 417 mg, Fiber: 0.5 g, Sugar: 1 g
Supply: Skinny Taste
