The ear, nostril and throat specialist, who additionally based the Asean Sleep Surgical Society and has written a number of books on sleep, says the pandemic has badly affected executives’ relaxation.
“Many have taken their sleep without any consideration as a result of they don’t have to wake earlier to prepare for the workplace,” he says. “They sleep later, work late and have very poor sleep high quality.”
Folks additionally work from home from “unusual locations” – not at desks, however at eating tables and from the mattress, inflicting pressure on the neck, again, and shoulders, he provides. To mitigate this, he recommends train, corresponding to a stroll.
The physician is crystal clear that with sleep, high quality trumps amount.
“A few of my sufferers can sleep for 10 hours, however they’re nonetheless sleepy and drained,” he says. “Sleep isn’t just relaxation. It’s a vital time for the physique to carry out routine upkeep. Dream sleep is important to feeling refreshed within the morning.”
What about myths of CEOs and founders who famously run on little sleep and get heaps finished?
“Everyone is totally different,” Pang admits. “Sadly, there is no such thing as a strategy to ‘practice’ your self to sleep much less. Proscribing your self to solely 4 to five hours of sleep for a number of weeks leads to sluggish efficiency, impaired judgement, irritability and poorer temper.”
He additionally warns in opposition to the parable that older adults want much less sleep.
“Older folks want the identical quantity of sleep as everybody else: 7 to 9 hours per night time,” he says. “Sadly, due to this fable, many don’t search assist for sleep issues.”
Supply: Her World