- Brie Larson is a master at fitness. She has the (totally toned!) arms to prove it.
- In a new Instagram picture, the 32 year-old Captain MarvelStar is performing a high jump while wearing a flowing and flowery dress. TBH, I was captivated by her super-sculpted arms!
- To stay in such great shape, Brie stays consistent with her workouts—whether they’re boxing, rock climbing, or strength training sessions.
Brie Larson is currently basking in the sun. In her latest Instagram picture, the 32-year old Captain MarvelStar shared a super happy photo that showed her smiling mid-jump and wearing the most beautiful, strapless, flowy dress.
“Alexa play ‘Tusk’ by Fleetwood Mac,” she captioned her photo.
People were naturally all over the photo in the comments. “HAPPINESS OVERLOAD, CAP! 🌟❤️❤️One commented, “It’s a great idea.” “When she’s cute and her taste in music is excellent,” said another. “Look look, captain Marvel is jumping over there 😍😍😍,” chimed a superfan.
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Let’s not forget about those arms. How did Brie get those arms? That fit? Luckily for us, she regularly shares her gym sessions and fitness successes on IG—so there’s a lot of fitspo to go around.
Case in point: Right after Christmas, Brie shared a video of herself doing a virtual training session with her trainer—Jason Walsh of Rise Movement. The clip shows her doing some very impressive pull-ups. “@risemovement observes no holidays for training 🥵,” she said.
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Brie also worked out with Walsh again, this time wearing a heavy chain around the waist while she did pushups.
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Brie also focused on her lower body in another session. She did six reps doing weighted squats. “Sometimes I surprise myself! @risemovement, thank you for helping me achieve new heights! She wrote.
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Brie works with Dr. Philip Goglia to help her with her Captain Marvel diet. She shared details about her meal plan for the coming year. Captain Marvel.Brie would always grab a teaspoon of almond butter and all fruit jam or preserves every morning for a quick breakfast. “The latest science has shown that a small amount of fat and a small amount of simple sugar can actually increase intensity rate while training early in the morning… and allow for you to continue to train and lose fat,” he said. People. “This really does start your engine.”
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She will then have a protein shake or egg, along with some fruit, before lunch (which is usually a plate of chicken and veggies). Brie would have two snacks after lunch. Fruit would be her bedtime snack. Of course, she stayed hydrated throughout the day—drinking three to four liters.
Brie isn’t a masochist, but she’s not a foodie. And she’s big into delicious meals and makes sure to treat herself every now and then—as evidenced by this post: “I’m just a girl in a truffle pasta world,” she captioned the pic.
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YUM, Brie!
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Source: Women’s Health Mag
