Rainbow Quinoa Salad with Lemon Dressing

Eat the rainbow! This wholesome Rainbow Quinoa Salad with Lemon Dressing is vegan, gluten-free, and so scrumptious, excellent for meal-prep and requires no reheating!

Rainbow Quinoa Salad

I’ve been making rainbow salads for my daughter Madison since she was little or no. She ceaselessly asks me to make them, so I at all times have a colourful assortment of greens readily available. I change it up, generally with radishes instead of tomatoes or inexperienced olives instead of cucumbers. Actually, I take advantage of no matter is in my fridge! Quinoa salads are the right lunch or a potluck aspect dish, and a few of my different favorites are this Mediterranean Quinoa Salad, Avocado Quinoa Salad, and Quinoa Black Bean Salad.

What are the advantages of consuming quinoa?

Although technically a seed, quinoa is a grain excessive in protein and fiber. It’s additionally a whole protein, which means it has “all nine essential amino acids that our our bodies can not make on their very own.“ One cup of cooked quinoa offers about eight grams of protein and 5 grams of fiber. It’s additionally wealthy in different vitamins, together with magnesium, iron, fiber, and manganese.

Do you eat quinoa salad chilly or heat?

You eat this rainbow quinoa salad chilly, which makes it excellent for making forward because you don’t must reheat it.

Quinoa Salad Substances

• Quinoa: You’ll want 4 cups of cooked quinoa, which is about one and a 3rd cups of raw quinoa.
• Greens: Shredded brussels sprouts, purple cabbage, and carrots, yellow bell peppers, mini cucumbers, and cherry tomatoes
• Lemon Dressing: Lemon juice, olive oil, salt, and black pepper

Easy methods to Prepare dinner Quinoa for Salad

Correctly cooking quinoa for salads is important to keep away from mushy quinoa. In the event you make it on the range, use much less water than the package deal recommends. For one cup of uncooked quinoa, use 1 ¾ cups of water or broth (not two cups which is what the directions say). It’s also possible to make it within the Prompt Pot if you happen to want.

Easy methods to Make Quinoa Salad

• Whisk the dressing components in a small bowl.
• Put a cup of quinoa in every of the 4 bowls, and high it with 1 / 4 of the veggies in rainbow order, beginning with purple and ending with purple.
• Pour the dressing over the salads and modify the salt and pepper if wanted.

What number of days is quinoa salad good for?

Rainbow quinoa salad is sweet for as much as 5 days within the fridge. Meal prep it in 4 two-cup containers and have it for lunches all through the week.

Variations:

• For additional protein, add some black beans or chickpeas. If you wish to add meat, diced hen breast or eggs would work.
• Substitute purple or tricolor quinoa.
• Use inexperienced olives or jalapenos instead of cucumbers.
• In the event you can’t discover mini cucumbers, use a big English cucumber.
• In the event you don’t thoughts your salad being quick a rainbow coloration, purple or orange bell pepper will work if you happen to don’t have yellow.
• Substitute grape tomatoes for cherry.
• Save Time: Use the shredding disc in your meals processor to shortly shred the brussels sprouts, cabbage, and carrots. It’s also possible to purchase them pre-shredded from the grocery store.
• Cheese: High the quinoa salad with feta or goat cheese.
• Herbs: Add contemporary herbs, like basil or parsley.
• Serve it to a crowd and blend all of the components in a big bowl. It’s also possible to simply double or triple the recipe.

Extra Quinoa Recipes You’ll Love:

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