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Low Fat Peanut Butter Banana Muffins

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Peanut Butter Banana Muffins are proof that banana bread and peanut butter go collectively rather well! Filled with additional peanut butter within the heart!


Peanut Butter Banana Muffins

Sunday mornings are somewhat higher after I make these deliciously moist peanut butter muffins. These straightforward muffins commonly seem in my residence at any time when I’ve ripe bananas. Everybody loves them round right here – in case you attempt them, you’ll know why! Extra wholesome banana muffin recipes are these Maple Pecan Banana Muffins, Cream Cheese-Crammed Almond Flour Banana Muffins and Chocolate-Chocolate Chip Banana Muffins.

Peanut Butter Banana Muffins

Are banana and peanut butter a superb choice?

Peanut butter and banana are the right pair. I at all times add bananas to my peanut butter sandwiches, so including peanut butter to banana bread batter makes complete sense. If you happen to’ve by no means tried them collectively earlier than, the pure sweetness of ripe bananas goes nice along with your favourite peanut butter.

How ripe do bananas have to be for banana muffins?

The riper, the higher! You need your bananas to be wherever from yellow with plenty of brown spots to black. Riper bananas are sweeter, which gives you sweeter muffins with out including extra sugar.

What makes a muffin moist?

Listed here are a number of ideas for moist banana muffins.

  • Fruit: Baking with bananas and applesauce add moisture with out growing energy.
  • Fats: I solely use two tablespoons of butter, but it surely helps these muffins from being dry.
  • Don’t overmix: Stir the substances simply sufficient so there aren’t any dry spots. Mixing an excessive amount of will make your muffins harder.

Ought to I refrigerate Peanut Butter Banana Muffins?

Sure, refrigerating your muffins will make them last more. You’ll be able to go away them out on the counter in an hermetic container for one night time, however after that, hold them within the fridge for as much as 5 days. It’s also possible to freeze muffins for 3 or 4 months. Thaw them within the fridge or microwave them straight from frozen.

Peanut Butter Banana Muffins Variations:

  • Nut Butter: I exploit pure peanut butter, however common works too. If you happen to desire cashew or almond butter, use that as an alternative.
  • Filling: You’ll be able to skip the PB within the center, and if you’d like, you may attempt subbing it with chocolate chips, peanut butter chips, or Nutella.
  • Fruit: If you happen to don’t have applesauce, swap it with additional mashed banana.
  • Spices: Add some cinnamon to the batter.

mashed bananas

peanut butter banana muffin batterHow To Make Low Fat Peanut Butter Banana Muffins

Extra Muffin Recipes You’ll Love:

Peanut Butter Banana Muffins

6

192 Cals
5.5 Protein
24.5 Carbs
9 Fat

Prep Time: 15 minutes

Prepare dinner Time: 25 minutes

Complete Time: 40 minutes

Peanut Butter Banana Muffins are proof that banana bread and peanut butter go collectively rather well! Filled with additional peanut butter within the heart!

  • 3 medium additional ripe bananas
  • 1/3 cup unsweetened apple sauce
  • 1 1/4 cups unbleached all goal flour
  • 3/4 tsp baking soda
  • 1/4 tsp salt
  • 2 tbsp butter, softened
  • 1/3 cup mild brown sugar, not packed
  • 2 massive egg whites
  • 1/2 tsp vanilla extract
  • 10 tbsp Creamy Peanut Butter, divided into 8 tablespoons and a couple of tablespoons
  • Preheat oven to 325°. Line a muffin tin with 12 liners.

  • Mash bananas in a bowl, put aside.

  • In a medium bowl, mix flour, baking soda and salt with a wire whisk. Put aside.

  • In a big bowl cream butter and sugar with an electrical mixer.

  • Add egg whites, bananas, apple sauce, vanilla, and eight tablespoons peanut butter, and beat at medium velocity till thick. Scrape down sides of the bowl.

  • Add flour combination, then mix at low velocity till mixed. Don’t over combine.

  • Pour batter into muffin tin midway, then add 1/2 teaspoon of the remaining peanut butter into the middle of every muffin.

  • Prime off every muffin with remaining batter, and bake on the middle rack for 25 minutes, or till a toothpick inserted within the heart comes out clear.

Serving: 1muffin, Energy: 192kcal, Carbohydrates: 24.5g, Protein: 5.5g, Fats: 9g, Saturated Fats: 2.5g, Ldl cholesterol: 5mg, Sodium: 170mg, Fiber: 2g, Sugar: 9.5g

Key phrases: banana and peanut butter, banana muffins, make forward breakfast, peanut butter muffins, snack

Your feedback are useful!! If you happen to’ve tried this Peanut Butter Banana Muffin recipe or some other recipe on Skinnytaste, don’t neglect to price the recipe and go away me a remark under! And in case you took some pictures of video, share it with me on Instagram or Tiktok!



Supply: Skinny Taste

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