Swiss Chard Frittata is a sweet caramelized onion, Swiss Chard, eggs, and cheese recipe that’s great for brunch or breakfast.
Swiss Chard Frittata
Swiss chard is one of my favorite leafy green vegetables, and it’s so easy to cook. You can eat the leaves and the stems (just cook the stems a little longer since they’re tougher). It’s an excellent source of vitamins K, A, and C, minerals, phytonutrients, antioxidants, and fiber. This lighter frittata uses half whole eggs and half egg whites. My Swiss Chard Eggs Benedict or Chicken Cassoulet with Sausage & Swiss Chard are two other recipes that use Swiss chard.
Is a frittata only a crustless quche?
While frittatas and crustless quiches look similar, there are some differences.
- Less dairy: The only dairy in this frittata is ¼ cup of Swiss cheese. A quiche is a custard and will contain some form of liquid dairy like cream, milk or half and half.
- Cook fasterThis frittata is ready once you add the eggs. It takes less than 15 minutes to prepare. Quiches typically take 35 to 40 minutes for baking.
- Cooking Method Frittatas are usually made by cooking on the stove, and baking in the oven. Quiches are baked in the oven for the entire time.
Can you make a frittata ahead-of-time and reheat it?
You can make vegetable frittatas for meal prep. These can be made ahead and microwaveable before you serve. It will keep for three to four days in the refrigerator
What to serve with Swiss Chard Frittata
This Swiss chard frittata makes a great meatless meal when paired with a salad or crusty bread. You can also serve it for breakfast or brunch with fresh fruit, bagels, or by itself.
Variations:
- Greens: Sub collard greens, kale, or spinach for Swiss chard if it’s unavailable.
- Cheese: Swap Swiss cheese with goat, feta, or Parmesan cheese.
- Vegetables: You can also add bell peppers and mushrooms to your dish.
- Eggs:Swap whole eggs for egg whites
More Frittata Recipes You’ll Love:
Swiss Chard Frittata
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Swiss Chard Frittata is a sweet caramelized onion, Swiss Chard, eggs, and cheese recipe that’s great for brunch or breakfast.
- 4 large eggs
- 4 Large egg whites
- 1/4 Cup Swiss cheese grated
- 1/2 Swish Chard, 6 1/2 cups, washed thoroughly
- 1 Large white onion, Slice thin
- 2 tsp Whipped butter
- Fresh pepper and kosher Salt , Taste
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Preheat the oven to 400F
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Combine eggs, egg whites and cheese in a medium bowl. Season with salt and pepper. Set aside.
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Separate the stems and leaves of the chard. The stem should be cut into small pieces.
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Cut the leaves into thin ribbons of about 1/8-inch thickness.
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Heat a 10-inch skillet on low heat. Once the butter has melted, add the onions to the skillet with a pinch salt and pepper.
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Slowly sauté the onions, stirring occasionally, until they become translucent, approximately 8-10 minutes.
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Turn up the heat to medium-high and cook the onions for about 20 minutes. Set the onions aside.
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Turn the heat up to medium-high and add the butter. Cook for 3-4 minutes.
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Cook the chard leaves in the pan until they are wilted, approximately 2-3 minutes. Season with salt, pepper, and freshly ground black pepper.
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Reduce heat to low, pour egg mixture in a skillet, and then add caramelized onions, salt, and pepper. Mix well to combine.
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Reduce heat to low, and cook until edges are set, approximately 6-8 minutes.
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After the bottom and edges are completely set, place the baking sheet in the oven for approximately 4-5 minutes.
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Place the pan in the oven. Cover the dish with a plate and flip it onto the plate. Cut into wedges, and serve.
Serving: 1/6 slices, Calories: 139kcal, Carbohydrates: 13g, Protein: 12g, Fat: 5.5g, Saturated Fat 2g, Cholesterol: 130mg, Sodium: 446mg, Fiber: 5g, Sugar: 2g
WW Points Plus 4
Keywords: brunch recipes, egg dishes for brunch, egg frittata, Light Swiss Chard Frittata, swiss chard frittata
Source: Skinny Taste