Healthy Raw Beet Salad

Crunchy, vibrant and candy, the wholesome Uncooked Beet Salad with Apples and Carrots is a scrumptious strategy to eat beets! Simply 5 elements not counting salt.

Uncooked Beet Salad with Apples and Carrots

This shredded uncooked beet salad is a type of recipes that sounds too easy to be good, but it provides as much as one thing completely scrumptious. The truth is, once I was prepping it for myself, my daughter tried it and LOVED it. Uncooked beets are much less candy and earthy than they’re when boiled or roasted. Consuming them uncooked with
candy apples and carrots tossed with lemon juice is a implausible, wholesome aspect dish. The right beet recipe for anybody who doesn’t care for his or her earthy, rooty taste. It’s dairy-free, vegan and loaded with vitamins.

Can beets be eaten uncooked in salad?

The commonest strategy to put together beets might be roasting them, however should you’ve by no means tried them uncooked, you’re lacking out! Beets might be eaten uncooked in a salad if they’re peeled after which shredded or grated. You may pulse them in a meals processor, use a mandolin or grate them by hand. Warning – it’s messy, so do it close to the sink. Golden beets will make much less of a large number

Uncooked Beet Salad Elements

• Beets: Peel and shred one cup of beets.
• Carrots: Peel and shred one cup of carrots.
• Apple: Reduce one pink apple, like Honeycrisp or Pink Girl, into matchsticks.
• Dressing: Lemon juice, olive oil, salt

The right way to Make Uncooked Beet Salad

I purchase pre-shredded carrots and julienne the beets and apple with my mandolin fitted with a 1/8 inch julienne blade. Should you dont have a mandolin you possibly can shred it with a field grater or use a meals processor. As soon as your elements are prepped, throw all the pieces in a bowl and blend.

Storage

This uncooked beet and carrot salad will last as long as 4-5 days within the fridge. It’s nice as leftovers for fast lunches.

Variations:

• Beets: Use pink and yellow beets for extra coloration
• Veggies: Stir in shredded jicama.
• Citrus: Add orange with the lemon.
• Spices: Combine in some freshly grated ginger.
• Protein: Add some chopped walnuts or sunflower seeds.
• Herbs: Sprinkle on contemporary herbs, resembling mint, dill, parsley, or tarragon.
• Cheese: If you wish to add cheese, prime it with goat cheese

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