Grilled Rooster Chickpea Salad is a contemporary and easy high-protein lunch that may be eaten chilly on the go at work, the seashore, or wherever else you’re headed this summer season.
Grilled Rooster Chickpea Salad
This Grilled Rooster Chickpea Salad is topped with feta cheese, a straightforward and cheap lunch . Chickpeas are considered one of my favourite pantry staples – I all the time have a can on hand. Every serving of this salad has 30 grams of protein, which you’ll be able to enhance by including extra grilled rooster or leftover rooster breast from a roasted rooster. It’s additionally excessive in fiber. Less difficult, budget-friendly high-protein lunch recipes are this Chickpea Tuna Salad, Spicy Canned Salmon Rice Bowl, and Savory Cottage Cheese Bowl.
Chickpeas are considered one of my favourite legumes so I all the time hold my pantry stocked with cans. It’s an incredible pantry staple, that’s cheap and loaded with fiber! Should you’re on a excessive protein weight loss plan, you may try all my excessive protein recipes right here.
Grilled Rooster Chickpea Salad Substances
Listed below are the components on this Greek-inspired chickpea salad.
- Protein: Grilled rooster, chickpeas, feta
- Greens: Mini cucumbers, grape or cherry tomatoes, pink onion
- Dressing: Further virgin olive oil, lemon juice
- Seasoning: Salt, dried oregano
How one can Meal Prep
This rooster chickpea salad recipe makes sufficient for 2 servings, however be at liberty to double or triple the recipe to feed extra folks. You possibly can meal prep this salad the evening earlier than you intend on consuming it.
- Mix the rooster, chickpeas, and greens with half of the lemon juice and olive oil and sprinkle with salt.
- Divide into two food-storage containers, and high with feta, oregano, and the remaining lemon and oil.
Variations:
- Chickpeas: You possibly can swap the chickpeas for canned white beans.
- Cucumber: I used mini cucumbers, which have a skinny pores and skin and don’t require peeling. An English or Persian cucumber would additionally work when you can’t discover the mini ones. Should you purchase an everyday cucumber, peel the pores and skin off because it’s thicker and extra bitter.
- Onion: Swap pink onion for shallot.
- Tomatoes: Sub sundried tomatoes for contemporary.
- Greens: Add avocado or bell pepper for extra veggies.
- Lettuce: Serve this rooster chickpea salad over blended greens or chopped romaine.
- Cheese: Should you don’t like feta, skip it.
- Herbs: Substitute dried basil or thyme for oregano or use contemporary herbs.
Extra Chickpea Salad Recipes You’ll Love:
Grilled Rooster Feta Chickpea Salad
6+
- 15 oz can chickpeas, rinsed and drained
- 4 oz grilled rooster, or leftover breast from a rotisserie, diced
- 1 tablespoon additional virgin olive oil
- 2 mini cucumbers, chopped
- 2 small tomatoes, sliced
- 1/4 cup pink onion
- Juice from 1 lemon
- 2 oz feta, crumbled
- 1/4 tsp kosher salt
- 1/8 teaspoon dried oregano
-
Mix chickpeas, rooster, cucumbers, tomato and pink onion with 1/2 the lemon, 1/2 tablespoon olive oil and salt and toss.
-
Divide on 2 plates and high with feta, dried oregano and remaining lemon juice and olive oil.
Serving: 13/4 cups, Energy: 462kcal, Carbohydrates: 41g, Protein: 34g, Fats: 19.5g, Saturated Fats: 6g, Ldl cholesterol: 73.5mg, Sodium: 1103mg, Fiber: 11.5g, Sugar: 16g
Key phrases: chilly lunch concepts, grilled rooster and chickpeas, excessive protein lunch concepts, non sandwich lunch concepts, salad concepts
Supply: Skinny Taste
