Buffalo Chicken Salad

This simple Buffalo Rooster Salad recipe will be made forward for lunches all through the week. Nice on lettuce wraps or a sandwich!

Buffalo Rooster Salad

I’ve been getting requests for fast and straightforward low-carb lunch recipes that may be prepped forward and don’t require reheating. So, I created this Rooster Salad, which checks all of the packing containers! Since I had some cooked hen breast and all of us love my Buffalo Rooster Dip, this recipe works as a lunch concept as a substitute. For those who like this buffalo recipe, you also needs to do this Vegetarian Buffalo Chickpea Salad, Buffalo Shrimp Lettuce Wraps , and Buffalo Rooster Lettuce Wraps.

I had some cooked hen breast and no plans for what to do with it, so I whipped up this buffalo salad utilizing the elements I had in my fridge.

Elements

Rooster: Beginning with cooked hen makes this recipe very quick to tug collectively. I used leftover hen breast, however you possibly can sub hen thighs, canned hen, or rotisserie hen. For those who don’t have hen able to go, throw it within the sluggish cooker for hands-off cooking.
Greens: Chop purple onion, celery, and child carrots in a mini meals processor.
Buffalo Sauce: Mix Frank’s hot sauce (or sub along with your favourite model) and mayo. For those who prefer it further spicy, add extra sizzling sauce.
Blue Cheese: High with blue cheese crumbles or gentle blue cheese dressing, however be at liberty to skip should you’re not a fan.

Serve

Listed here are some other ways to serve this spicy hen salad.

Lettuce Wraps: I like the infant romaine lettuce bought at Costco. They’re good for lettuce wraps, however you need to use romaine hearts or butter lettuce.
Sandwich: Use your favourite kind of bread to make a buffalo hen sandwich.
Wrap: Stuff a wheat tortilla with this salad.
Salad: Serve the buffalo hen over chopped romaine and drizzle with blue cheese dressing.

Meal Prep

You may double or triple this buffalo hen salad if it’s essential serve extra individuals. You simply chop the veggies and hen in a mini meals course of after which coat with the buffalo sauce. It’ll maintain within the fridge for 3 to 4 days.

Extra Buffalo Rooster Recipes You’ll Love:

Buffalo Rooster Salad

359 Cals
30 Protein
4 Carbs
24 Fat

Prep Time: 5 minutes

Cook dinner Time: 0 minutes

Complete Time: 5 minutes

This simple Buffalo Rooster Salad recipe will be made forward for lunches all through the week.

6 1/2 ounces cooked hen breast or canned, from an 8 oz breast, cubed
1/4 cup purple onion, plus extra for garnish
1/2 celery stalk, plus leaves for garnish
1 child carrot
1/4 cup mayo
1/4 cup Frank’s sizzling sauce, or extra to style
6 child romaine lettuce leaves, or your favourite lettuce for wraps
gentle blue cheese dressing, non-compulsory for topping

If it’s essential cook dinner the hen within the sluggish cooker, cowl it with water 4 hours on low then shred. Use a rotisserie hen breast and even canned hen works right here.
In a mini chopper, chop all of the veggies, then add the hen and pulse just a few instances.
Switch to a bowl and blend with the mayo and sizzling sauce, including extra to style.
To serve, spoon into lettuce wraps and garnish with purple onion, celery leaves and extra sizzling sauce.

Serving: 1/2, Energy: 359kcal, Carbohydrates: 4g, Protein: 30g, Fats: 24g, Saturated Fats: 4g, Ldl cholesterol: 90mg, Sodium: 1401.5mg, Fiber: 1g, Sugar: 2.5g

Key phrases: buffalo hen salad, hen salad

Supply: Skinny Taste