Buffalo Hen Lettuce Wraps, scrumptious, low-carb lettuce wraps topped with shredded carrots, celery and my selfmade gentle blue cheese dressing.
Buffalo Hen Lettuce Wraps
Making shredded buffalo hen within the sluggish cooker is tremendous straightforward, anybody can do that and you should utilize the hen for the whole lot from wraps and salads, to pizza toppings, sandwiches and extra! I’ve now up to date this with directions for the Instantaneous Pot as nicely! When you’re a buffalo hen fan, you may additionally like Buffalo Hen Meatballs, Buffalo Hen Dip or Baked Buffalo Wings.
I don’t imagine in omitting carbs out of your weight loss program, however some meals I could skip the carbs if I plan on having a carb-heavy dinner or breakfast. That’s after I love making lettuce wraps, they’re good for holding your favourite sandwich fillings you’ll usually eat with bread.
How To Make Buffalo Hen Lettuce Wraps
Lettuce wraps are low-carb, keto, gluten-free and low calorie, and don’t intrude with the flavors of the filling. A couple of suggestions when making lettuce wraps:
- Begin by making shredded hen. I like to do that within the sluggish cooker, however you can even do that within the Instantaneous Pot. Instructions are supplied for each strategies. You too can use leftover hen breast from a rotisserie and even canned, in a pinch.
- Search for lettuce leaves which might be massive sufficient to carry the filling. I like to make use of iceberg lettuce for bigger cups. Romaine lettuce and child romaine are additionally nice.
- The leaves of butter or boston lettuce are smaller, but in addition fantastic.
What To Serve With Buffalo Hen Lettuce Wraps:
- If you would like one thing crispy, serve with some baked chips on the facet.
- When you favor, you may flip this into an enormous chopped salad by merely serving this over a bowl over chopped lettuce.
- To maintain it low carb, serve it with celery sticks or carrot sticks and blue cheese dip.
- Add extra protein by rising the serving measurement or have some cottage cheese or yogurt on the facet.
- Serve it with a bit of fruit on the facet like an apple or pear.
Instruments Used For This Recipe
Extra Buffalo Hen-Impressed Recipes
Yield: 6 servings
Serving Measurement: 1 /2 cup + veggies
Gradual cooker technique:
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In a sluggish cooker, mix hen, onions, celery stalk, garlic and broth (sufficient to cowl your hen, use water if the can of broth isn’t sufficient).
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Cowl and cook dinner on excessive 4 hours.
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Take away the hen from pot, reserve 1/2 cup broth and discard the remaining.
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Shred the hen with two forks, return to the sluggish cooker with the 1/4 to 1/2 cup broth and the recent sauce and set to on excessive for a further half-hour. Makes 3 cups hen.
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To organize lettuce cups, place 1/2 cup buffalo hen in every leaf, high with 1/4 cup shredded carrots, celery and dressing of your alternative. Wrap up and begin consuming!
Instantaneous Pot technique:
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Mix hen, onions, celery stalk, garlic and broth (sufficient to cowl your hen, use water if the can of broth isn’t sufficient) within the Instantaneous Pot. Cowl and cook dinner excessive strain quarter-hour. Pure launch.
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Take away the hen from pot, reserve 1/2 cup broth and discard the remaining. Shred the hen with two forks, return to the pot with the 1/4 to 1/2 cup broth and the recent sauce and saute 2 to three minutes. Makes 3 cups hen.
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To organize lettuce cups, place 1/2 cup buffalo hen in every leaf, high with 1/4 cup shredded carrots, celery and dressing of your alternative. Wrap up and begin consuming!
Final Step:
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Dietary data doesn’t embrace the blue cheese dressing.
Serving: 1 /2 cup + veggies, Energy: 147.5 kcal, Carbohydrates: 5.2 g, Protein: 25 g, Fats: 0.1 g, Sodium: 879 mg, Fiber: 1.5 g, Sugar: 1.5 g
Supply: Skinny Taste
