Avocado Toast with Sunny Side Egg

Right here’s 4 methods to make an Avocado Toast with Egg – scrambled, poached, onerous boiled or sunny facet up, my favourite, wholesome breakfast!

Avocado Toast with Egg

This wholesome, avocado toast recipe is made on complete grain toast with mashed avocado, and your favourite egg. You can also make this with a tough boiled egg, sunny facet up, scrambled, or poached. When you’re like me, you make even wish to add a couple of dashes of sizzling sauce! Including egg to avocado toast is a straightforward approach so as to add protein to breakfast toast. If you would like a vegan possibility, you may additionally like this avocado toast with lemon and kale.

I’ve been obsessive about avo toast for breakfast, particularly when I’ve avocados in my fridge that should be used up. It’s a easy, wholesome breakfast if you want one thing scrumptious and quick. I additionally acquired Tommy and Karina on board, all of us love avocado toast!!

Is avocado toast with egg wholesome

Avocado toast is not only scrumptious, it’s additionally straightforward and good for you too. Avocados are an excellent supply of nutritional vitamins C, E, Ok, and B6, in addition to magnesium, and potassium. Additionally they present omega-3 fatty acids, lutein and beta carotene. Eggs are supply of protein, and an excellent supply of necessary vitamins, resembling vitamin B6, B12 and vitamin D.

Finest bread to make use of for avocado toast

There’s many nice bread choices to make avocado toast. If I’m utilizing a recent bread, I normally like to make use of bitter dough bread, rye or pumpernickel. For a shelf steady bread, Dave’s Killer Bread skinny sliced is my favourite. When you want a gluten-free bread, schar gluten free bread is a good possibility.

Meal Prep Ideas for Avocado Toast:

• To retailer unused ½ of avocado, wrap tightly with plastic wrap and place in fridge. Additionally they promote avocado keepers (affiliate hyperlink) that declare to maintain them more energizing longer.
• Go away the pit in and get the wrap as near the floor of the fruit as potential.
• If browning happens, gently scrape the uncovered flesh with a butter knife and voila, stunning inexperienced avocado lies inside!
• For meal prep, it’s greatest to make use of the onerous boiled egg possibility.

Avocado Toast Variations

• Gluten Free – use your favourite gluten-free bread.
• No Eggs – don’t like eggs, go away them out!
• Salmon – add smoked salmon for added protein.
• Poached – if you wish to get fancy, prime your toast with a poached egg and microgreens.
• Scrambled – in the event you choose scrambled eggs, attempt them topped with some salsa.
• Laborious Boiled – onerous boiled eggs are an excellent possibility for meal prep. When you wan to make it even higher, add sliced tomato and scallions.
• For taste – add All the things Bagel seasoning on prime.
• Guacamole – Swap the avocado for guacamole (I do that when I’ve leftover) for a Mexican avocado toast.
• Sliced – Don’t like your avocado mashed, slice it!
• Add Tomatoes – Cherry tomatoes, sliced tomatoes or pico de gallo are a beautiful addition.

Extra Avocado Toast Recipes:

When you’re like me and love this avocado toast recipe, I’d love to listen to the way you prime yours! Remark beneath and if you need extra inspiration, there’s numerous nice concepts within the feedback!