This avocado egg salad makes use of half the egg yolks and provides plenty of wholesome fat from avocado. A simple wholesome, excessive protein lunch!
Avocado Egg Salad
The avocado makes this egg salad further creamy with out utilizing loads of mayo. It’s a scrumptious protein-packed lunch that’s low in carbs and energy. Serve it on toast, in a wrap or lettuce wrap. Extra fast and simple egg salads I like to make are this basic Egg Salad and this excessive fiber Chickpea Egg Salad.
Why This Works
- Creamy – mashed creamy avocado is the proper wholesome swap for mayo that tastes good and has a easy texture.
- Wholesome Egg Salad – avocados are excessive in fiber and wholesome fat.
- Straightforward excessive Protein Lunch – if you’d like a wholesome, excessive protein lunch that doesn’t require heating up, it is a nice possibility.
- Matches many dietary restrictions – from keto, low-carb diets, gluten-free, weight watchers, macros and extra!
Avocado Egg Salad Substances
- Eggs: You’ll must exhausting boil 8 eggs, however you’ll solely be utilizing 4 yolks. Save the remaining 4 yolks for one more dish. You may also use 6 complete eggs when you don’t wish to have leftover yolks.
- Avocado: Lower one medium avocado into half-inch items.
- Mayo: Use one tablespoon of sunshine mayonnaise.
- Yogurt: Stir in a tablespoon of fat-free plain yogurt. Greek yogurt would work too.
- Chives: Finely chop contemporary chives.
- Vinegar: Pink wine vinegar provides some acidity.
- Salt and Pepper for seasoning.
Find out how to Make Avocado Egg Salad
- In a bowl mix all of the egg yolks with the avocado, mayo, yogurt, chives, vinegar, salt, and pepper.
- Mash every part with a fork, stir within the egg whites, and alter the salt as wanted.
Serving Ideas
- Wraps: You need to use any sort of wrap or tortilla for this egg salad.
- Low Carb: If you happen to’re on a gluten-free weight loss plan or seeking to cut back energy or carbs, this wholesome avocado egg salad is great in a lettuce wrap utilizing iceberg lettuce leaves for crunch or hollowed-out tomato.
- Inexperienced Salad: Serve the eggs over blended greens and drizzle some further vinegar over it.
- Avocado Egg Salad Sandwich: Sandwich the egg combination between two items of your favourite whole-grain bread. Add bacon, lettuce, and tomatoes for a spin on a BLTA. Or make an open-faced sandwich serving it on sourdough bread toast.
- Snack: Serve this dish on crackers or mini bell peppers.
- Breakfast: This avocado egg salad recipe even works for breakfast if served on toast.
Want recommendations on making good exhausting boiled eggs?
Try these easy directions for my foolproof range prime methodology for making good exhausting boiled eggs each time. When you’ve got an electrical strain cooker, strive my Instantaneous Pot Laborious Boiled Egg Recipe which peels really easy.
Find out how to Retailer
Once I make this avocado egg salad, I often plan on consuming it the day of so it’s freshest and the avocados don’t brown. Nevertheless, leftovers final about 2 days within the fridge saved in an hermetic container. The avocado might flip a bit of brown, but it surely’ll nonetheless be fit for human consumption. You might wish to stir in some lemon juice and press a layer of plastic wrap on the salad earlier than overlaying it with the lid to forestall it from browning.
Variations:
- Protein: Add diced rooster for further protein. Or when you dislike eggs, swap them for rooster.
- Vinegar: Swap purple wine vinegar for apple cider vinegar or lemon juice.
- Creaminess: If you happen to don’t like cooking with mayonnaise, substitute extra yogurt.
- Contemporary Herbs: Sub contemporary dill, inexperienced onions or parsley for chives.
- Mustard: Combine in some Dijon for a bit of tang.
- Onions: Add purple onions or scallions.
- Latin-Impressed: Swap up the flavors by changing the vinegar and chives with lime juice and cilantro.
- Whole30 Egg Salad: Omit the yogurt and use all Whole30-compliant mayo.
Extra Egg Salad Recipes:
Yield: 6 servings
Serving Measurement: 1 /2 cup egg salad
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Mix the egg yolks with the avocado, mild mayo, yogurt, chives, vinegar, salt and pepper in a medium bowl.
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Mash with a fork.
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Mix with egg whites and alter salt as wanted.
Final Step:
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Serving: 1 /2 cup egg salad, Energy: 155 kcal, Carbohydrates: 4.5 g, Protein: 9 g, Fats: 12 g, Saturated Fats: 2.3 g, Ldl cholesterol: 148 mg, Sodium: 132 mg, Fiber: 3 g, Sugar: 0.5 g
Supply: Skinny Taste
