7 Day Healthy Meal Plan (March 7-13)

posted March 4, 2022 by Gina

A free 7-day, versatile weight reduction meal plan together with breakfast, lunch and dinner and a procuring record. Recipes embody macros and hyperlinks to WW recipe builder to get your private factors.

7 Day Wholesome Meal Plan

Is spring within the air by you? I don’t assume mom nature has made up her mine right here but, lol. Right here a couple of extra of my favourite lenten recipes–  Spaghetti Squash Crust Pizza, Fish Florentine, and the Spicy Black Bean Burgers with Chipotle Mayonnaise. Additionally, HIGH PROTEIN MEAL PLANS have been actually fashionable on Relish + which embody breakfast, lunch and dinner, making it straightforward to succeed in your targets, keep wholesome and robust!

Final Skinnytaste Meal Planner

I’m additionally excited to share the Skinnytaste Final Meal Planner is now obtainable! The 52 week spiral certain meal planner has weekly meal planning grids you’ll be able to tear out and put in your fridge if you want, a 12-week meal plan, 30 (15 new) recipes, and tear-out grocery lists. I like beginning my week with gratitude, affirmations and intentions, so I included an area for that as effectively. I hope you’ll love this as a lot as I do!

Purchase the meal planner right here:

A notice about WW Private Factors:

A number of you might be asking if I shall be together with the brand new WW Private factors on my recipes. I’m together with hyperlinks to my recipe builder, see the orange button to the print recipe button that claims my private factors. Click on on that and it takes you to the Weight Watchers web site the place you’ll be able to see the WW factors and add it to your day (US solely, you should be logged into your account). All cookbook recipes within the cookbook index are lastly up to date!

About The Meal Plan

When you’re new to my meal plans, I’ve been sharing these free, 7-day versatile wholesome meal plans (you’ll be able to see my earlier meal plans right here) which might be meant as a information, with loads of wiggle room so that you can add extra meals, espresso, drinks, fruits, snacks, dessert, wine, and so on. or swap recipes out for meals you like, you’ll be able to seek for recipes by course within the index. It’s best to intention for round 1500 energy* per day.

There’s additionally a exact, organized grocery record that can make grocery procuring a lot simpler and far much less anxious. Save you time and cash. You’ll dine out much less typically, waste much less meals and also you’ll have all the pieces you want available to assist preserve you on monitor.

Lastly, for those who’re on Fb be part of my Skinnytaste Facebook Community the place everybody’s sharing pictures of recipes they’re making, you’ll be able to be part of here. I’m loving all of the concepts everybody’s sharing! When you want to get on the email list, you’ll be able to subscribe here so that you by no means miss a meal plan!

THE DETAILS:

Breakfast and lunch Monday-Friday, are designed to serve 1 whereas dinners and all meals on Saturday and Sunday are designed to serve a household of 4. Some recipes make sufficient leftovers for 2 nights or lunch the subsequent day. The grocery record is complete and contains all the pieces that you must make all meals on the plan.

MONDAY (3/7)
B: Mushroom-Spinach Scrambled Eggs
L: Roast Beef, Arugula and Shaved Parmesan on a Baguette and an apple
D: Potato Leek Soup with Air Fryer Burst Tomato Burrata Caprese Salad (recipe x 2)

Whole Energy: 1,089*

TUESDAY (3/8)
B: Protein PB & J Smoothie Bowl with ¼ cup sliced almonds
L: Roast Beef, Arugula and Shaved Parmesan on a Baguette and an apple
D: Hen Taco Poblano Rice Bowls

Whole Energy: 1,254*

WEDNESDAY (3/9)
B: Mushroom-Spinach Scrambled Eggs
L: Spiralized Greek Cucumber Salad with Lemon and Feta and a couple of ounces entire grain baguette
D: Instantaneous Pot Spaghetti and Turkey Meatballs with a inexperienced salad**
Whole Energy: 1,214*

THURSDAY (3/10)
B: Protein PB & J Smoothie Bowl with ¼ cup sliced almonds
L: LEFTOVER Instantaneous Pot Spaghetti and Turkey Meatballs
D: Beef Negimaki Stir Fry with ¾ cups brown rice

Whole Energy: 1,296*

FRIDAY (3/11)
B: Greek Yogurt with Berries, Nuts and Honey
L: Tuna Egg Salad on 1 slice entire grain bread
D: Straightforward Roasted Lemon-Garlic Shrimp with Chopped Feta Salad
Whole Energy: 1,085*

SATURDAY (3/12)
B: Spinach Ricotta Quiche with 1 ½ cups blended greens and 1 teaspoon gentle French dressing dressing
L: Asian Hen Lettuce Wrap Chopped Salad
D: DINNER OUT!

Whole Energy: 580*

SUNDAY (3/13)
B: LEFTOVER Spinach Ricotta Quiche with an orange
L: Escarole and Chickpea Soup with Garlic Toast
D: Instantaneous Pot Hen Tikka Masala with Cauliflower and Peas with ¾ cup brown rice

Whole Energy: 900*

*That is only a information, girls ought to intention for round 1500 energy per day. Here’s a helpful calculator to estimate
your calorie needs. I’ve left loads of wiggle room so that you can add extra meals resembling espresso, drinks, fruits,
snacks, dessert, wine, and so on.
**Inexperienced salad contains 6 cups blended greens, 2 scallions, ½ cup every: tomatoes, carrots, cucumbers, chickpeas and
¼ cup gentle French dressing.

*Google doc