Latest Women News

Black Beans and Rice

0

This fast and simple recipe for Black Beans and Rice is scrumptious! Made with sofrito, canned black beans and long-grain rice.

Black Beans and Rice

Serve these rice and beans as a meatless predominant dish with avocado or a aspect with steak, pork chops, grilled hen, and extra. My husband is half Puerto Rican, and rice and beans are his love language, so I make this scrumptious dish on a regular basis! This wholesome Black Beans and Rice recipe is much like my Cuban Arroz Congri, with just a few variations. They’re really easy to make and at all times a success. A number of extra of my favourite Latin bean recipes are Dominican Beans, Arroz con Gandules, and Mexican Pinto Beans.

Pot of Yellow Rice and Black Beans

Are black beans and rice wholesome?

Rice and black beans each have protein, and beans are filled with fiber. Paired collectively, they supply a really filling meal. One serving has 6.5 grams of protein and 4.5 grams of fiber. Additionally they each have quite a lot of nutritional vitamins and minerals.

Substances

  • Sofrito: Sofrito is a sauce fabricated from onion, peppers, and garlic that I take advantage of in so many stews, beans, and meat dishes. I wish to make a giant batch and freeze it in ice dice trays, so I at all times have some accessible.
  • Black Beans: Utilizing canned beans saves time.
  • Rice: Purchase long-grain white rice.
  • Water to cook dinner the rice and different elements in
  • Sazon: Sazon is a Latin spice mix with achiote, coriander, cumin, oregano, garlic powder, salt, and pepper. The achiote is what provides the rice the yellow coloration. You may make do-it-yourself sazon or buy a packet on the grocery store.
  • Bouillon: For vegetarian black beans and rice, select vegetable bouillon, however hen may even work.
  • Salt to taste

Easy methods to Make Black Beans and Rice

  1. Prepare dinner the Sofrito: Warmth a medium pot over medium warmth and pour within the oil. Add the sofrito and cook dinner for a couple of minutes till aromatic.
  2. Boil: Stir within the rinsed beans and rice after which the water, sazon, bouillon, and salt. Carry it to a boil over medium warmth and let it cook dinner till the liquid is nearly absorbed and simply skims the highest of the rice.
  3. Simmer: Cowl the pot with a lid and cook dinner on low for quarter-hour. Take away it from the warmth and let it sit for five to eight minutes with out lifting the lid.

Easy methods to Freeze Black Beans and Rice

Leftovers are good within the fridge for as much as 5 days or within the freezer for just a few months. Retailer them in smaller hermetic containers for particular person parts or bigger ones to tug out for dinner for the entire household whenever you want a fast aspect dish. Thaw them in a single day within the fridge and heat them on the range or within the microwave.

how to make rice and beans
large pot yellow rice black beans
Bowl of Black Beans and Rice

Extra Black Bean Recipes You’ll Love:

Prep: 15 minutes

Prepare dinner: 30 minutes

relaxation time: 5 minutes

Whole: 50 minutes

Yield: 8 servings

Serving Dimension: 7 /8 cup

  • Warmth a medium heavy pot with a decent fitted lid over medium warmth and add the oil.

  • Add the sofrito and cook dinner till it melts and turns into aromatic, stirring 3 to 4 minutes.

  • Add the rinsed beans and rice and blend effectively.

  • Add the water, sazon, bouillon and salt, stir and let it cook dinner, boiling over medium warmth till the liquid is nearly all absorbed and simply skims the highest of the rice.

  • Shortly cowl the lid and cook dinner low warmth quarter-hour.

  • Take away from warmth and let it sit 5 to eight minutes extra, with out lifting the lid so the steam finishes the rice.

  • Fluff with a fork and luxuriate in.

Final Step:

Please leave a rating and comment letting us understand how you appreciated this recipe! This helps our enterprise to thrive and proceed offering free, high-quality recipes for you.

Serving: 7 /8 cup, Energy: 236 kcal, Carbohydrates: 46.5 g, Protein: 6.5 g, Fats: 2 g, Saturated Fats: 0.5 g, Sodium: 331 mg, Fiber: 4.5 g, Sugar: 0.5 g

Supply: Skinny Taste

Leave a comment

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Accept Read More

Privacy & Cookies Policy