7 Day Healthy Meal Plan (July 18-24)

posted July 15, 2022 by Gina

A free 7-day, versatile weight reduction meal plan together with breakfast, lunch and dinner concepts and a procuring checklist. All recipes embody macros and hyperlinks to WW recipe builder to get your private factors.

7 Day Wholesome Meal Plan

Gardens overflowing with zucchini but? Ensure you attempt a few of my favourite squash recipes like my Completely Grilled Zucchini, Zucchini Rollatini, Zucchini and Feta Fritters or Zucchini Pizza Bites for one thing fast, straightforward and child pleasant!

With grocery costs hovering, many people are having to regulate, reduce and/or get extra inventive with our meals. One of many absolute BEST methods to remain inside a price range and keep wholesome consuming habits is to MEAL PLAN. You may get extra 5-day Price range Pleasant Meal Plans by signing up for Relish+ (get a 14-day free trial right here!)

Final Skinnytaste Meal Planner

I’m additionally excited to share the Skinnytaste Final Meal Planner is now out there! The 52 week spiral certain meal planner has weekly meal planning grids you possibly can tear out and put in your fridge if you want, a 12-week meal plan, 30 (15 new) recipes, and tear-out grocery lists. I really like beginning my week with gratitude, affirmations and intentions, so I included an area for that as effectively. I hope you’ll love this as a lot as I do!

Purchase the meal planner right here:

A be aware about WW Private Factors:

I not present factors since they differ on the brand new Weight Watchers plans however I do present hyperlinks to WW Private factors recipe builder for all recipes. Search for the orange button within the recipe card says my WW private factors. Click on on that and it takes you to the Weight Watchers web site the place you possibly can see the WW factors and add it to your day (US solely, you have to be logged into your account). All cookbook recipes within the cookbook index are additionally up to date!

About The Meal Plan

If you happen to’re new to my meal plans, I’ve been sharing these free, 7-day versatile wholesome meal plans (you possibly can see my earlier meal plans right here) which are meant as a information, with loads of wiggle room so that you can add extra meals, espresso, drinks, fruits, snacks, dessert, wine, and so forth. or swap recipes out for meals you like, you possibly can seek for recipes by course within the index. Relying in your objectives, you must intention for a minimum of 1500 energy* per day. There’s nobody measurement suits all, this may vary by your objectives, your age, weight, and so forth.

There’s additionally a exact, organized grocery checklist that can make grocery procuring a lot simpler and far much less irritating. Save you time and cash. You’ll dine out much less usually, waste much less meals and also you’ll have every little thing you want available to assist preserve you on observe.

Lastly, in case you’re on Fb be a part of my Skinnytaste Facebook Community the place everybody’s sharing images of recipes they’re making, you possibly can be a part of here. I’m loving all of the concepts everybody’s sharing! If you happen to want to get on the email list, you possibly can subscribe here so that you by no means miss a meal plan!

Meal Plan:

Breakfast and lunch Monday-Friday, are designed to serve 1 whereas dinners and all meals on Saturday and Sunday are designed to serve a household of 4. Some recipes make sufficient leftovers for 2 nights or lunch the subsequent day. The grocery checklist is complete and contains every little thing you must make all meals on the plan.

MONDAY (7/18)
B: Excessive-Protein Scrambled Eggs with Cottage Cheese (½ recipe) and 1 cup combined berries
L: 2 servings Shrimp Dumpling Lettuce Wraps*
D: Summer time Cavatelli Pasta with Corn, Tomatoes and Zucchini with 2 cups arugula and a couple of teaspoons mild French dressing

Whole Energy: 982*

TUESDAY (7/19)
B: Tropical Mango Blueberry Lassi
L: LEFTOVER Shrimp Dumpling Lettuce Wraps
D: Best Salsa Verde Rooster with 2 corn tortillas, Pico de Gallo (recipe x 2), 2 tablespoons shredded cheddar and ¼ cup shredded lettuce

Whole Energy: 974*

WEDNESDAY (7/20)
B: Excessive-Protein Scrambled Eggs with Cottage Cheese (½ recipe) and 1 cup combined berries
L: LEFTOVER Best Salsa Verde Rooster with 2 corn tortillas, Pico de Gallo, 2 tablespoons shredded cheddar and ¼ cup shredded lettuce
D: Grilled Hawaiian Teriyaki Burger (½ recipe) with Asian Cabbage Mango Slaw
Whole Energy: 1,007*

THURSDAY (7/21)
B: Tropical Mango Blueberry Lassi
L: LEFTOVER Best Salsa Verde Rooster with 2 corn tortillas, Pico de Gallo, 2 tablespoons shredded cheddar and ¼ cup shredded lettuce
D: Summer time Greens with Sausage and Potatoes Skillet
Whole Energy: 879*

FRIDAY (7/22)
B: Excessive-Protein Scrambled Eggs with Cottage Cheese (½ recipe) and 1 cup combined berries
L: Spiralized Greek Cucumber Salad with Lemon and Feta with ¼ cup hummus and ½ entire wheat pita
D: Fish Florentine

Whole Energy: 1,054*

SATURDAY (7/23)
B: Chocolate Zucchini Bread with a banana
L: Grilled Rooster Chickpea Salad (recipe x 2)
D: DINNER OUT

Whole Energy: *744*

SUNDAY (7/24)
B: LEFTOVER Chocolate Zucchini Bread with ¾ cup plain yogurt with a chopped peach
L: Air Fryer Falafel in ½ a complete wheat pita with 2 tablespoons hummus, ¼ cup chopped tomato and three crimson onion rings
D: Zucchini Lasagna Recipe with 2 cups arugula, ½ ounce shaved parmesan and a couple of teaspoons mild French dressing

Whole Energy: 976*

*Can prep Sunday night time, if desired.

**That is only a information, girls ought to intention for round 1500 energy per day. Here’s a helpful calculator to estimate your calorie needs. I’ve left loads of wiggle room so that you can add extra meals akin to espresso, drinks, fruits, snacks, dessert, wine, and so forth.
# Prep Wednesday night time, if desired.

*Google doc