7 Day Healthy Meal Plan (Feb 14-20)

posted February 11, 2022 by Gina

A free 7-day, versatile weight reduction meal plan together with breakfast, lunch and dinner and a procuring listing. Recipes embody macros and hyperlinks to WW recipe builder to get your private factors.

7 Day Wholesome Meal Plan

Need extra Skinnytaste meal plans? With Relish+ you may modify these present plans and swap out recipes, and you’ve got entry to over 50 specialty plans created only for you, with new ones being printed every week! They embody:

Final Skinnytaste Meal Planner

I’m additionally excited to share the Skinnytaste Final Meal Planner is now accessible! The 52 week spiral sure meal planner has weekly meal planning grids you may tear out and put in your fridge if you want, a 12-week meal plan, 30 (15 new) recipes, and tear-out grocery lists. I like beginning my week with gratitude, affirmations and intentions, so I included an area for that as properly. I hope you’ll love this as a lot as I do!

Purchase the meal planner right here:

A notice about WW Private Factors:

A lot of you might be asking if I will probably be together with the brand new WW Private factors on my recipes. I’m together with hyperlinks to my recipe builder, see the orange button to the print recipe button that claims my private factors. Click on on that and it takes you to the Weight Watchers web site the place you may see the WW factors and add it to your day (US solely, you should be logged into your account). All cookbook recipes within the cookbook index are lastly up to date!

About The Meal Plan

In case you’re new to my meal plans, I’ve been sharing these free, 7-day versatile wholesome meal plans (you may see my earlier meal plans right here) which are meant as a information, with loads of wiggle room so that you can add extra meals, espresso, drinks, fruits, snacks, dessert, wine, and so forth. or swap recipes out for meals you like, you may seek for recipes by course within the index. It’s best to goal for round 1500 energy* per day.

There’s additionally a exact, organized grocery listing that can make grocery procuring a lot simpler and far much less anxious. Save you time and money. You’ll dine out much less usually, waste much less meals and also you’ll have every part you want readily available to assist hold you on monitor.

Lastly, in the event you’re on Fb be part of my Skinnytaste Facebook Community the place everybody’s sharing pictures of recipes they’re making, you may be part of here. I’m loving all of the concepts everybody’s sharing! In case you want to get on the email list, you may subscribe here so that you by no means miss a meal plan!

THE DETAILS:

Breakfast and lunch Monday-Friday, are designed to serve 1 whereas dinners and all meals on Saturday and Sunday are designed to serve a household of 4. Some recipes make sufficient leftovers for 2 nights or lunch the following day. The grocery listing is complete and contains every part you’ll want to make all meals on the plan.

MONDAY (2/14)
B: Avocado Toast Egg-in-a-Gap and a clementine
L: Turkey Membership with 8 child carrots
D: Excellent Filet Mignon for Two* with Excellent Baked Potato and Lobster Bisque– recipe coming quickly!

Complete Energy: 1,249**

TUESDAY (2/15)
B: Savory Cottage Cheese Bowl
L: Turkey Membership with 8 child carrots
D: Crock Pot Hen Taco Chili with 2 tablespoons shredded cheddar and 1 ounce avocado

Complete Energy: 922**

WEDNESDAY (2/16)
B: Avocado Toast Egg-in-a-Gap and a clementine
L: Turkey Membership with 8 child carrots
D: LEFTOVER Crock Pot Hen Taco Chili with 2 tablespoons shredded cheddar and 1 ounce avocado

Complete Energy: 965**

THURSDAY (2/17)
B: Savory Cottage Cheese Bowl
L: Tuna Egg Salad over 2 cups blended greens
D: Roasted Candy Potato Black Bean Bowls

Complete Energy: 1,147**

FRIDAY (2/18)
B: Avocado Toast Egg-in-a-Gap and a clementine
L: Tuna Egg Salad over 2 cups blended greens
D: Tzatziki Fish Tacos with Mediterranean Bean Salad

Complete Energy: 1,130**

SATURDAY (2/19)
B: Chewy Chocolate Chip Oatmeal Breakfast Cookie and 1 cup Greek yogurt with 1 teaspoon honey
L: Hen Parmesan Rolls #
D: DINNER OUT!

Complete Energy: 509**

SUNDAY (2/20)
B: Breakfast Pizza
L: Navel Orange Salad with Avocado
D: Hen Breast with Scorching Cherry Peppers with Home made Rice Pilaf and String Beans with Garlic and Oil

Complete Energy: 1,083**

*Purchase 2 extra steaks if you’re serving 4.
**That is only a information, ladies ought to goal for round 1500 energy per day. Here’s a helpful calculator to estimate
your calorie needs. I’ve left loads of wiggle room so that you can add extra meals comparable to espresso, drinks, fruits,
snacks, dessert, wine, and so forth.
# Double dough recipe for breakfast Sunday.

*Google doc