7 Day Healthy Meal Plan (Aug 29-Sept 4)

posted August 26, 2022 by Gina

A free 7-day, versatile weight reduction meal plan together with breakfast, lunch and dinner concepts and a procuring checklist. All recipes embrace macros and hyperlinks to WW recipe builder to get your private factors.

7 Day Wholesome Meal Plan

I can’t imagine it’s nearly Labor Day, meaning summer time is nearly over. Bittersweet, as a result of I really like fall too lol! In case you are ending your summer time in fashion and grilling out with household and buddies, take a look at a few of my favorites like Steak Kebabs with Chimichurri, a aspect of Grilled Corn Salad or Tortellini Salad and for one thing candy to spherical it out- like my Pink White and Blue Trifle. Take pleasure in these final lazy days of summer time!!

With grocery costs hovering, many people are having to regulate, reduce and/or get extra inventive with our meals. One of many absolute BEST methods to remain inside a price range and keep wholesome consuming habits is to MEAL PLAN. You will get extra 5-day Funds Pleasant Meal Plans by signing up for Relish+ (get a 14-day free trial right here!)

Final Skinnytaste Meal Planner

I’m additionally excited to share the Skinnytaste Final Meal Planner is now obtainable! The 52 week spiral sure meal planner has weekly meal planning grids you’ll be able to tear out and put in your fridge if you want, a 12-week meal plan, 30 (15 new) recipes, and tear-out grocery lists. I really like beginning my week with gratitude, affirmations and intentions, so I included an area for that as nicely. I hope you’ll love this as a lot as I do!

Purchase the meal planner right here:

A notice about WW Private Factors:

I not present factors since they range on the brand new Weight Watchers plans however I do present hyperlinks to WW Private factors recipe builder for all recipes. Search for the orange button within the recipe card says my WW private factors. Click on on that and it takes you to the Weight Watchers web site the place you’ll be able to see the WW factors and add it to your day (US solely, you should be logged into your account). All cookbook recipes within the cookbook index are additionally up to date!

About The Meal Plan

For those who’re new to my meal plans, I’ve been sharing these free, 7-day versatile wholesome meal plans (you’ll be able to see my earlier meal plans right here) which are meant as a information, with loads of wiggle room so that you can add extra meals, espresso, drinks, fruits, snacks, dessert, wine, and so forth. or swap recipes out for meals you like, you’ll be able to seek for recipes by course within the index. Relying in your objectives, you need to purpose for a minimum of 1500 energy* per day. There’s nobody dimension matches all, this may vary by your objectives, your age, weight, and so forth.

There’s additionally a exact, organized grocery checklist that can make grocery procuring a lot simpler and far much less anxious. Save you time and money. You’ll dine out much less typically, waste much less meals and also you’ll have the whole lot you want available to assist maintain you on monitor.

Lastly, should you’re on Fb be part of my Skinnytaste Facebook Community the place everybody’s sharing pictures of recipes they’re making, you’ll be able to be part of here. I’m loving all of the concepts everybody’s sharing! For those who want to get on the email list, you’ll be able to subscribe here so that you by no means miss a meal plan!

Meal Plan:

Breakfast and lunch Monday-Friday, are designed to serve 1 whereas dinners and all meals on Saturday and Sunday are designed to serve a household of 4. Some recipes make sufficient leftovers for 2 nights or lunch the following day. The grocery checklist is complete and contains the whole lot it’s essential make all meals on the plan.

MONDAY (8/29)
B: Greek Yogurt with Berries, Nuts and Honey
L: Spicy California Shrimp Stack (½ recipe) with 1 cup steamed edamame
D: Late Summer time Vegetable Enchilada Pie with Greatest Guacamole
Complete Energy: 934*

TUESDAY (8/30)
B: Mushroom-Spinach Scrambled Eggs
L: LEFTOVER Spicy California Shrimp Stack with 1 cup steamed edamame
D: LEFTOVER Late Summer time Vegetable Enchilada Pie with Greatest Guacamole
Complete Energy: 955*

WEDNESDAY (8/31)
B: Greek Yogurt with Berries, Nuts and Honey
L: Greek Chickpea Salad
D: Air Fryer Steak with Paprika Smashed Potatoes and Dina’s Tossed Mushrooms

Complete Energy: 1,025*

THURSDAY (9/1)
B: Mushroom-Spinach Scrambled Eggs
L: LEFTOVER Greek Chickpea Salad
D: 2 items Rooster Rollatini Full of Zucchini and Mozzarella with a inexperienced salad**

Complete Energy: 1,015*

FRIDAY (9/2)
B: Greek Yogurt with Berries, Nuts and Honey
L: LEFTOVER Greek Chickpea Salad
D: Foil Packet Spice Rubbed Fish with Watermelon Salsa with Selfmade Rice Pilaf

Complete Energy: 943*

SATURDAY (9/3)
B: Three Cheese Zucchini Quiche
L: Roast Beef, Arugula and Shaved Parmesan on a Baguette (recipe x 4) with 8 child carrots
D: DINNER OUT

Complete Energy: 619*

SUNDAY (9/4)
B: 2 Cream-Cheese Stuffed Almond Flour Banana Muffins
L: Tortellini Salad with Grilled Shrimp Scampi Skewers
D: Juicy Turkey Burgers with Zucchini on an entire wheat bun with Completely Grilled Zucchini

Complete Energy: 963*

*That is only a information, girls ought to purpose for round 1500 energy per day. Here’s a helpful calculator to estimate
your calorie needs. I’ve left loads of wiggle room so that you can add extra meals equivalent to espresso, drinks, fruits,
snacks, dessert, wine, and so forth.
**Inexperienced salad contains 6 cups combined greens, 2 scallions and 1/2 cup every: tomatoes, cucumbers, carrots and
chickpeas with ¼ cup gentle French dressing.

*Google doc