20-Minute Veggie Lo Mein

This fast and simple, 20-Minute Veggie Lo Mein Bowl is ideal should you want a wholesome vegetarian or vegan dinner thought!

20-Minute Vegan Lo Mein Bowl

This straightforward vegetable lo mein is so colourful, loaded with carrots, broccoli, snow peas, bell peppers, and mushrooms. It’s a wholesome stir fry the entire household will love. If you wish to add some protein, sauté some tofu, air fryer shrimp, or rooster so as to add to the dish. Some extra of my favourite noodle stir fry recipes are this Hen Zoodle “Lo Mein”, Soba Noodle Veggie Stir Fry, and Spicy Hearts of Palm Noodle Stir Fry with Floor Hen.

I’m sharing this recipe from Brittany Mullins’ newest cookbook, Mostly Veggies: Easy Make-Ahead Meals for Healthy Living. Her e book has every part from chia puddings and protein smoothies to butternut squash enchiladas and cobb salads, plus 4 weekly meal plans. I polled lots of you on my Instagram, and this vegan lo mein recipe from her e book was requested about essentially the most. Right here’s what she mentioned about it in her e book:

“Rising up, my go-to order from my native Chinese language takeout restaurant was all the time lo mein, however I hadn’t had it in years…till I started engaged on this recipe. Lo mein is a Chinese language noodle dish that comes collectively shortly with greens, protein, and a sesame oil–based mostly sauce. The noodles are absolutely cooked and tossed right into a wok or skillet with stir-fried greens and sauce. Egg noodles are historically used, however we’re utilizing whole-wheat spaghetti noodles to spice up the vitamin a bit. That mentioned, the star of the present right here is the plethora of greens. They create an array of colour, vitamin, and crunch to this dish. My favourite is the broccoli as a result of the florets take in a very good quantity of sauce and get so flavorful.”

Is veggie lo mein wholesome?

This vegetable lo mein recipe is way more healthy than takeout. One bowl is just 335 energy with 16 grams of protein and 12 grams of fiber. Plus, it’s a improbable supply of nutritional vitamins and minerals from all of the veggies.

What’s vegetable lo mein product of?

• Noodles: You’ll be able to actually use any noodle, however whole-wheat spaghetti provides additional fiber.
• Mushrooms: Stem and thinly slice shiitake mushrooms.
• Bell Pepper: Any colour bell pepper will work should you don’t have crimson.
• Carrots: Grate carrots till you have got a cup.
• Garlic: Mince three garlic cloves.
• Broccoli: Chop three cups of florets.
• Snow Peas: You’ll be able to substitute sugar snap peas should you want.
• Salt to season the veggies
• Inexperienced Onions sliced for garnish
• Vegetable Lo Mein Sauce: That is the place you get all the flavour. Lowered-sodium soy sauce or gluten-free tamari, grated contemporary ginger, honey or maple syrup to make it vegan, toasted sesame oil and sriracha.

Methods to Make Veggie Lo Mein Bowls

• Pasta: Boil a big pot of salted water and prepare dinner the spaghetti till simply shy of al dente and drain. You need the noodles to be a bit under-cooked.
• Sauce: Whisk all of the sauce components in a bowl whereas the spaghetti cooks.
• Stir Fry: Warmth the oil in a big skillet or wok over medium-high warmth. Add the mushrooms, bell pepper, carrots, and garlic and prepare dinner, stirring continuously, till tender for a couple of minutes. Add the broccoli and snow peas, season with salt, and prepare dinner for one more two to 3 minutes.
• End: Add the noodles and sauce to the skillet and toss with the greens. Style and season with extra salt if wanted. Divide the lo mein into 4 bowls and garnish with inexperienced onions.

Methods to Meal Prep Lo Mein

Veggie lo mein will final within the fridge for as much as 5 days in an hermetic container, so it’s nice to prepare dinner prematurely for straightforward meals all through the week. Divide the dish into 4 meal prep containers and reheat for a minute or two within the microwave or on the range till heat.

Variations

• Lo Mein Noodles: Genuine lo mein is made with egg noodles, which you could possibly additionally use on this recipe, however actually any lengthy noodle will work.
• Mushrooms: Swap shiitakes for child bellas or white button mushrooms, or skip them should you don’t like mushrooms.
• Recent Greens: You need to use virtually any vegetable on this lo mein recipe. Should you’re lacking one, swap it with one thing else. Cauliflower florets, bok choy, water chestnuts, sliced onions, or bamboo shoots could be good.
• Protein: Add some stir fried tofu, scrambled eggs, shrimp, or rooster to extend the protein and make it extra filling.
• Low Sodium Soy Sauce: Should you’re gluten-free, use reduced-sodium tamari or coconut aminos, which can be Whole30-compliant and soy-free.
• Spiciness: Relying in your spice choice, you possibly can add roughly sriracha.

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