If you happen to’ve explored what some name the “woo-woo” aspect of wellness (in any other case generally known as therapeutic and medicinal practices outdoors of contemporary Western drugs, however I digress), you’ve doubtless seen depictions of “female power” alongside ethereal photographs of the cosmos and mystical goddesses with enviable Rapunzel-like hair, or perhaps you’ve seen TikToks about ladies “claiming their female power” by being taken care of, both bodily or financially. Whereas mesmerizing at finest, the mass media portrayal of female power solely scratches the floor (and as for the TikToks? Extremely misinformed).
Female power, AKA yin in Chinese language philosophy and Shakti within the Hindu tradition (extra on that to return) is a drive that all of us possess and might harness. It has nothing to do with gender; each individual wants a stability of female and masculine energies (and female and masculine energies additionally present in non-human entities just like the earth). However as a result of our patriarchal society is dominated by and prioritizes traits of masculine power, female essence—characterised by instinct, nurturing, and connection—is overshadowed by rationalization, taking motion, and achievement. So how can we align with our female energy and create stability in our lives? Learn on for a deep dive into female power.
What Is Female Vitality?
The place does it originate from?
The concept of sacred female power dates again centuries with roots in varied historic non secular and religious philosophies: Taoism’s yin and yang—the place yin represents passive and female power whereas yang symbolizes energetic and masculine power; Hinduism’s Shakti and Shiva—the place Shakti represents female dynamic consciousness whereas Shiva symbolizes masculine static consciousness; and Tibetan Buddhist Tantra’s female and masculine energies—the place the “female” is known to be pink and represented by the pink scorching solar and photo voltaic power whereas the “masculine” is taken into account white, cooling, and lunar power. This concept of opposing energies reveals up in lots of philosophies, religions, and practices everywhere in the world, and most train we’d like a stability of the 2 to thrive.
How does it differ from masculine power?
It deserves repeating: “Female” and “masculine” are traits that every of us embodies, irrespective of how we determine or what our sexual orientation is. Masculine power comes out when working towards a objective, making progress, getting issues finished, and letting ambition lead you, whereas you exude your female aspect while you transfer with the movement of life, embrace creativity and sensuality, and attune to the interior course of. These designated traits, whereas not related to gender, stem from societal expectations placed on each ladies and men, however all genders (and issues for that matter) can have various levels of every power and wish the pair of energies to thrive.
Why do we have to prioritize it?
No shock, our patriarchal world prioritizes traits of masculine power–management, motion, logic, analytics, assertiveness, and achievement–leaving many people feeling burnt out, depleted, disconnected, and sad. This will present up as feeling you need to be dominant and assertive to succeed at your office, valuing making and saving cash over having fun with your life or specializing in achievement in your wellness routine (10,000 steps a day, a sure rating in your exercise tracker) slightly than how you are feeling. However valuing masculinity over femininity interprets to tipping the size in the direction of an imbalanced life of labor and relying on expertise over resting, recharging, and connecting with nature and others (AKA what really makes us glad). Leaning into the dualities of the female and masculine energies is the important thing to residing a wholesome, glad, fulfilled, and balanced life. If you happen to’re like most of us and dominantly categorical your masculine power whereas suppressing female, learn on for suggestions.
6 Methods to Faucet Into Your Female Vitality
1. Apply self-reflection
Wanting inside is step one in awakening your female aura. Whether or not that appears like journaling, meditation, or working, partake in practices that assist staying grounded and decluttering your thoughts. The outcome? You’ll make approach to your innate femininity to return out. Start by inspecting your ideas, feelings, and behaviors. Are there detrimental beliefs, fears, and outdated narratives you need to let go of? Additionally, discover your desires as they are often portals into your inside ideas and emotions. By decoding them and discovering their meanings, you’ll foster your female aspect. And should you want a change of surroundings to permit your self to go deeper inside, look no additional than Mom Nature to do the trick.
2. Tune into your instinct to make choices
We simply get caught up within the day-to-day, which might result in being on autopilot and ignoring what your inside voice or intestine is telling you. And in the case of making choices, we regularly look outward, utilizing logic or details to return to a conclusion. As a substitute, attempt getting in contact along with your divine female by trying inward and being receptive to your emotions. The excellent news is all of us have an innate instinct—it’s only a matter of trusting and utilizing it. To develop your inside realizing, spend time meditating, comply with your intestine intuition, and observe mindfulness.
3. Harness your creativity
Begin by setting apart time every week to seek out methods to specific your creativity. Take into account taking up hobbies that carry you pleasure and achievement, reinforcing your female power movement. Have you ever needed to choose up pickleball, learn to make a imply lasagna, experiment with mixology, or take a stab at pole dancing? All of us get caught in ruts, so when you end up in a single, have an arsenal of actions to get your artistic juices flowing on the prepared. For instance, change up your routine (suppose: hang around at completely different espresso retailers, take a brand new health class, stand up earlier), stroll it out, e-book a visit, or incorporate play into your on a regular basis routine (even when it means merely adopting a playful mindset).
4. Prioritize your “me-time”
Wellness development or not, self-care must be a non-negotiable for reconnecting with your self and your female being. In any case, we are able to’t be our greatest selves, associates, or companions if we’re not tending to our personal wants first, but it surely’s typically the very first thing that goes out the window when we have now 1,000,000 different issues to cross off our to-do lists. So carve out area to nurture your self by participating in actions that rejuvenate your thoughts, physique, and soul—whether or not it’s taking walks in nature, having fun with a calming tub, or studying a e-book.
5. Permit your self to simply be
Let go of the strain to at all times be doing one thing or attaining extra, and provides your self permission to decelerate, do nothing, and simply be. By permitting your self to decelerate and press pause, you’ll be able to restore emotional equilibrium (good day, divine female!), decrease stress, and improve decision-making and different cognitive capabilities. Wrapping your head round R&R is one factor, however placing it into observe is one other. For starters, decide what relaxes you, then decide to it. And, keep in mind, relaxation will not be a luxurious that you need to earn; it’s a necessity. Recharging will solely make extra room to channel your female power.
6. Embrace your sensuality
We’re not simply speaking about sexuality, but in addition turning into in tune with our 5 senses and with the ability to take pleasure in bodily pleasures by being current. Take within the flavors of your meals, the texture of your silk pajamas towards your pores and skin, the aroma of your favourite candle, or the smooth whistle of the wind. Discovering your sensual self means experiencing varied sensations and listening to your physique’s wants. The most effective half? By connecting along with your physique and sensuality—be it via yoga, intercourse, or breathwork—you’re replenishing and tapping into your female energy.
Supply: The Every Girl