There’s one thing voyeuristically satisfying about separating reality from Hollywood wellness fiction. And there’s nothing extra enjoyable than diving deep into the well being pattern du jour. However in a world the place celebs swear by chilly plunges, celery juice, and colonics, it’s refreshing to see a star reap the advantages of a easy wellness routine. After all, I’m speaking about Anne Hathaway. Sure, in always-relevant information, Amelia Mignonette Thermopolis Renaldi, Princess of Genovia will get glowier yr after yr—and nonetheless manages to resemble her 2006 self in look-alike Satan Wears Prada outfits.
Because of a very revealing interview together with her coach, Don Saladino, and the hints she’s dropped about how she appears to age in reverse, I walked away from my analysis with a clearer understanding of the not-so-magical magic of Hathaway’s look. Hold studying to learn the way Hathaway has managed to fall in love with health, hold her vitality excessive, and embrace an easygoing method to feeling and looking out her finest.
1. She makes SPF non-negotiable
Given our youth-obsessed tradition, I’m not inquisitive about perpetuating an anti-aging narrative for the sake of aesthetics alone (even Taylor Swift would quite we ditch the double-standard attract of the “attractive child”). Hathaway voiced related emotions in an interview with The Solar. In it, she spoke extra at size about her dedication to protecting the solar’s dangerous rays at bay. She additionally cited her grandmother’s battle with pores and skin most cancers as motivation to use (and reapply) the SPF. And given Hathaway’s Irish and French ancestry, her mom all the time emphasised the significance of defending her lighter complexion. In a 2019 Attract profile, she known as Actinica’s SUN Safety Anti-Ageing & Non-Melanoma Lotion her go-to. Bonus: Reviewers name it “very moisturizing” and are obsessive about their ensuing dewy glow.
However Hathaway doesn’t cease there. Whereas the merchandise we apply topically are a key element of pores and skin well being, she takes it a step additional with an old style, but efficient method: the standard umbrella. Particularly on sunny days, you could find her hiding beneath the shade. Whilst you could be tempted to skip over this admittedly cumbersome trick of the commerce, know that umbrellas can block a major share of ultraviolet mild—a minimum of 90 % of rays when you go for black.
2. She stays hydrated
Hathaway swears perpetual glow is extra typically the results of straightforward, accessible habits than attractive remedies and traits (although she is keen on the occasional $450 ‘pink carpet facial’ from movie star facialist Tracie Martyn). Like her dedication to sunscreen, she’s a hydration fanatic. Together with the numerous advantages of staying hydrated everyone knows nicely—promotes wholesome digestion, boosts vitality, and protects our joints—ingesting sufficient water assist preserve a wholesome complexion.
Although I discover most buzzy wellness practices that tout detoxifying capabilities admittedly suspect, water will all the time be a stable wholesome behavior to lean on. Whereas positioning common hydration as a miracle remedy is an overblown declare, analysis does present that extreme dehydration may cause pores and skin to lose its elasticity.
3. She expresses herself authentically
Tendencies come and go, however authenticity is without end (and, sadly, exhausting to return by). Hathaway is aware of this nicely and applies it not solely to how she carries herself but additionally to her type and self-expression. In accordance with TheThings Superstar, on the subject of make-up, she emphasizes sticking with a tried-and-true moisturizer and making use of it twice a day. As for her eyes—one of many key options she highlights in virtually each look—she makes eyeliner the mainstay of her day by day look. And on the subject of mascara, Hathaway opts for a lash-thickening choose—Lancôme Hypnôse Volumizing Mascara is her fave.
Nonetheless, you should utilize all the most effective merchandise and apply all of the wellness rituals, however they’ll solely go up to now with out a wholesome, loving relationship with your self. Hathaway is adamant about selling self-compassion and kindness, and it’s one of many many causes she’s our collective celeb crush. When she spoke about cyberbullying on The Ellen DeGeneres Present, Hathaway shared a quote that caught with me for years: “When you don’t love your self when somebody says horrible issues to you, a part of you is all the time going to consider them.” BRB, including that to my 2023 imaginative and prescient board instantly. Her phrases are proof that getting a wholesome glow is a multifaceted effort. True magnificence is the results of engaged on your self from the within out.
4. She places her psychological well being first
In an interview with The Chalkboard Magazine, Hathaway’s coach Don Saladino shared his philosophy behind an efficient health routine. Whilst you would possibly soar to the conclusion that somebody who’s skilled the likes of Blake Energetic, Emily Blunt, and Scarlett Johansson would favor a “no ache, no acquire” method, Saladino as a substitute focuses on constructing resilience by selling a optimistic mindset. When discussing how he helped Hathaway put together for her position in WeCrashed (the miniseries monitoring WeWork’s rise and fall), Saladino emphasised the significance of taking psychological and emotional stock to get a clearer understanding of the way you’re exhibiting as much as your exercise. Backside line: He helps Hathaway discover pleasure in each exercise.
Energy coaching is on the core of their classes collectively, and earlier than you write it off in favor of cardio-heavy exercises, let’s overview the advantages. Energy coaching not solely tones the physique, improves mobility, and boosts metabolic charge, however it will probably additionally construct confidence and be an empowering approach that can assist you take up area. When you’re seeking to recreate the seeming ease and pleasure that Hathaway steps into on daily basis with, 2023 would possibly must be the yr you make energy conditioning your factor (oh, and it doesn’t harm to discover your energy shade both).
5. She focuses on feeling good
With the prevalence of Instagram and TikTok pointing to our society’s ever-growing obsession with look, it’s no shock we fixate on the tip aim. However on the subject of growing Hathaway’s exercises, Saladino needs to make one factor clear: For something to be efficient, you must take note of the method. Relatively than prioritizing weight reduction or designing a results-oriented routine, Saladino is all about practical health. In different phrases, he needs the work he does with Hathaway to assist her really feel higher in her day-to-day life. “My aim is for a shopper to depart after 45 minutes feeling higher. Sustaining what I name ‘temper high quality’ is of the utmost significance,” he advised The Chalkboard Magazine. That’s proper, on the subject of committing to a exercise routine or any wellness behavior for that matter, self-compassion is vital.
Supply: The Every Girl
