Venus Williams, a professional tennis athlete, is not afraid to spend long hours at the gym. From conditioning to the court, she’s always striving to train her hardest—but even a 7-time Grand Slam winner has her off days.
Venus now talks about beating gymtimidation (a.k.a. “gymtimidation”). When working out in a group, feeling intimidated is a common feeling in the gym. Recently, the new Stitch Fix partner and athlete sat down with Women’s health To share her top tips to crush “gymtimidation” before it even starts.
Read on for her pro advice—and find out her “power color.”
Venus says that “gymtimidation is a natural phenomenon.”
Yes, even she gets nervous on court. She shares, “When you see them on their game and playing well you’re like, ” she says.
Venus explains, “I had to also overcome my self-doubt.” “It could have been recovering after an injury or playing a challenging adversary.”
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Venus believes self-confidence is about “focusing on yourself and not allowing another person to intimidate me.” She believes in mind over matter and says, “Changing my attitude, choosing inspiration, or pushing myself” can all help.
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Venus had to rethink her workouts after a recent injury.
She says, “I just really lost total confidence in that body portion.” WH.
It was difficult for her to get back into the swing of her regular exercises. Venus says, “It was like taking baby steps.” Before she ever set foot in the gym again she was setting new goals. She thought, “What are the goals you can set?”
She explains that “every effort you put into adds up.” “Even if one day you put in only a minute, it adds to the effort.”
A cute workout that boosts her confidence.
Venus recommends cool gym clothes for those days when she needs a little extra push.
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Venus says, “I think all of us have had those moments when you wore something or someone was happening with you appearance that made it so self-conscious and that’s all that you can focus on.” DefinitelyYou can relate. Perhaps a fresh look is all you need to get back on track.
Venus’s style is important on the court. Venus must feel confident in her clothes. You don’t want to waste your time on stiff, stiff clothes that don’t allow you to move.
Venus channels her own love for comfortable, stylish workout wear into her own brand, ” data-vars-ga-product-id=”dc0f3c19-1ab4-4763-93a3-483ee604b014″ data-vars-ga-product-price=”0.00″ data-vars-ga-product-sem3-brand=”” data-vars-ga-product-sem3-category=”” data-vars-ga-product-sem3-id=”” data-affiliate-network=”” data-affiliate=”true”>EleVen. Now, she is partnering with StitchFix to highlight confidence-boosting outfits from more than 30 brands.
Venus states, “Our goal is for people to pursue their best selves and live the best life possible.”
A “power color” motivates her.
You can’t deny that your favorite “power” color can give you an extra boost at the gym, regardless of whether you love wearing leggings and tank tops, or if you prefer to wear t-shirts and shorts.
She shares, “For a moment, all I wanted was pink.” It’s amazing that I went from liking it to loving it. She also stated that you can’t go wrong when you stick with the basics. “I enjoyed the moment Wimbledon was, as all white.”
She says that green has returned to her heart, but she doesn’t know what it is. Venus adds that she draws inspiration from the runway when deciding what her color of the moment will be—and for now, green is here to stay.
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Source: Women’s Health Mag
