- Gal Gadot recently took to Instagram for a behind-the scenes video of her latest magazine cover shoot.
- In the vid, the 36-year-old actress is cracking jokes on set—wearing a cutout dress that emphasized her strong arms and showed flashes of her abs. She couldn’t look any fitter or stronger if she tried.
- How did Gal become so strong? Well, She credits high intensity interval training (HIIT), as well as sweaty treadmill sessions, for keeping her in good shape.
Gal Gadot shared a new behind-the-scenes video from her recent retro-styled magazine cover shoot—and her bod is looking stronger than ever. The 36-year-old actress shared a hilarious video of her laughing on the set. It featured her wearing a tank dress that showed off her toned arms and flashes her abs, as well as a vintage rotary phone.
“Hello? ☎️The caption she added to the post was “Hello? In the video, she attempts to “answer” the fake phone by saying, “Hello?” Helloooooo?! “No reception!” It is a great crew member who gets tons of laughs.
But how? Just what it saysHow did she get that fit look? Gal works out at the gym when she’s not taking photos. When she’s not training for an action movie, Gal likes to take things easy: “In my ordinary life when I don’t work, I like to paddleboard and do TRX,” she previously told Harper’s Bazaar. She shared a lot of selfies from her sweat sessions in 2021, including one that was interrupted by a sweet kiss from one (of her) three daughters! daughters:
“Look who joined me on my workout today ❤️😘💪,” Gal captioned the snap.
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And here she is pumping herself up for some weight training: “Let’s do this 💪✌️,” she captioned the pic.
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And for her Wonder Woman: 1984 She trained for six hours per day and was a tough role model. She shared her experience, saying that she did two hours gym work, two to three hours of fight choreography, as well as two hours horseback riding. Live with Kelly und Ryan.
Magnus Lygdback, Gal’s trainer, shared one the workouts he did on Instagram. Intense. “I’m a big fan of working different parts of the body every day so your body gets to recover and rest in between,” Lygdback told Women’s Health.
Gal also did high-intensity, interval training (HIIT), three times per day on the treadmill and assault bike. Every training session ended with some core work.
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Her diet was equally important. Lygdback shared this with WH Gal ate five meals a day, three main meals and two snacks. All of these meals were whole foods, with a balance of protein, complex carbs (like wild rice), healthy oils, and plenty of vegetables.
Gal enjoys a sweet treat every once in a while. One of Gal’s favorite treats is ice cream—and she makes sure to never deprive herself.
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We would love to have a bite.!
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Source: Women’s Health Mag
