- Salma Hayek recently shared a new photo of a bikini on Instagram.
- The 55-year-old actress was able, as it were, to cool off (which is quite literary). She tried her best to look stylish in a swimsuit and keep warm.Ocean water
- The House of GucciStar loves cardio and short, high-intensity interval training sessions.
Salma Hayek Fans aren’t complaining because she delivers all the bikini content every day since New Year’s Eve.
Salma posts a picture on Instagram showing her wearing a royal blue bikini and going for a dip into the cold ocean water. Salma’s arms and abs are totally toned.
Salma didn’t let the chilly waters stop her from living her best life with the caption saying, “The pain and pleasure of cold water 💦. El dolor y placer del agua fría. #pleasure #oceanlife.”
It’s obvious that fans can relate to Salma’s reaction. One user commented, “The original picture is way too relatable!” 😂 literally me every time….” Another commented, “I can relate so much to that first picture.” This is what I do every time I take my kiddo on a trip to the beach.
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Salma is not afraid to be transparent on social media. Unsurprisingly, Salma has been open about her diet and fitness on social media. Salma isn’t the only one who wonders how she stays so strong. Here’s everything you should know:
Salma has made it clear that she isn’t a big fan of working out. In 2017, she spoke out to the New York Times that she’s not an “exercise person.” Even so, she still incorporates short but intense workouts throughout the week to keep her feeling good.
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Her former trainer, Sara Shears, told Shape The Eternalsstar She trains five to seven days per week and mixes up her workouts. “You should be doing something every day, in shorter durations but higher intensity,” Shears said.
Salma doesn’t follow a diet plan. She lets her body do what it wants. “It doesn’t matter what my diet philosophy is because I don’t follow it. I don’t have the discipline,” she told the Times.
Salma also mentioned in the interview that she is mindful of how much meat and will take breaks from it.
“Sometimes I go several days without eating meat, but then I’ll go back,” she said. “I tried one time to go raw; my body hated me. Sometimes I work hard and need instant satisfaction in my daily life. I’m a craver—let’s face it.”
Hard same, Salma.
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Source: Women’s Health Mag
