I’m a skeptic, so in all honesty, I attempted to keep away from the collagen hype. When it took the wellness world by storm a number of years again, I assumed it will come and go as most issues do, and I didn’t need to add one other complement into my routine—or into my month-to-month finances. That mixed with the expertise I had up to now with dietary supplements that declare to help hair, pores and skin, and nails (and didn’t do something for me) made me uninterested, to say the least.
So what made me need to strive it, you may ask? Properly, I began to note that my hair was shedding greater than typical inside and out of doors of the bathe and my pores and skin (which is one thing I’ve struggled with all through my 20s) was not getting any higher, so I instantly took to the web to determine what I may implement ASAP to cease the insanity. As you possibly can think about, about one million completely different merchandise got here up that I didn’t acknowledge and weren’t even near budget-friendly. Nonetheless, what saved catching my consideration was the plethora of collagen choices out there. Since collagen was what I felt probably the most aware of and my hair and pores and skin desperately wanted saving, I swallowed my aforementioned delight, determined to present it a go for 30 days, and report my findings again to the guy skeptics and pricey readers of The Everygirl.
What’s collagen?
Earlier than we get into the great things, we should first shortly discuss what collagen even is:
As probably the most plentiful protein in our our bodies, it’s accountable for the construction, elasticity, and rejuvenation of pores and skin, tendons, ligaments, and muscle tissue. There are 28 forms of collagen, however sort I is the most typical as it’s present in all connective tissue. That is what you will notice most frequently in dietary supplements that declare to help hair, pores and skin, nails, and joints. Collagen is a protein that our our bodies naturally produce, however we will additionally get it from dietary supplements and meals.
The collagen complement I selected:
I did an immense quantity of analysis on collagen earlier than selecting which product to purchase, however I finally selected the Important Proteins Grass-Fed Collagen Powder. I’m not going to say that the explanation I selected it is because of the truth that Jennifer Anniston is their Chief Artistic Officer, however I’m not going to not say that both. The ability of her youthful glow will persuade me to do something—and it did. In all seriousness although, I admire that this one, particularly, is sourced from grass-fed, pasture-raised bovine conceal and thought it will be finest suited to me and my wants as a result of it’s primally composed of sort I collagen. The added advantages of hyaluronic acid & vitamin C don’t harm both.
How I integrated it:
This explicit product says to take 1-2 scoops per day and dissolve them into sizzling or chilly liquids, so I did a single scoop each day and a further scoop after I may—this simply trusted what I used to be consuming or consuming that I may combine it into. I attempted it in water initially, after which I added it to my espresso like I see most wellness women do of their morning routine reels and TikToks. #influenced. In the end, I discovered that including a scoop into yogurt bowls, smoothies, and in a single day oats labored finest for my way of life.
Be aware: If including a collagen powder isn’t in your finances (or you possibly can’t recover from the style) however you continue to need the advantages of collagen, you possibly can strive together with collagen-rich meals into your food regimen as a substitute. Bone broth, fish, leafy greens, beans, tomatoes, bell peppers, and garlic are all excessive in collagen.
Preliminary ideas:
I hate to interrupt it to you, however tasteless doesn’t imply tasteless. I truthfully was getting apprehensive that I wouldn’t be capable of make it by 30 days as a result of I hated the way in which it tasted a lot. I held my nostril to drink it with water and virtually choked down my espresso. Name me dramatic, nevertheless it was simply ew. I by some means discovered the braveness to push by, and I attempted it in yogurt (which was higher) after which my oats the place it was lastly *largely* tasteless.
I didn’t discover any distinction in my hair, pores and skin, or nails within the first week, however after the second week, I met with my mother for dinner, and the very first thing she mentioned to me was this: “Your hair is sticking up everywhere. It have to be the collagen.” I feel she meant it as a praise? However both approach, I used to be actually completely satisfied that it could be truly doing one thing to assist my hair!
Last ideas:
Sadly, I didn’t discover a single distinction in my pores and skin, however in all honesty, I didn’t have a lot hope that collagen would assist my pores and skin issues anyway. (That’s going to need to be a separate battle I deal with!) Should you, like me, battle along with your pores and skin well being, I wouldn’t rely on collagen powder as a cure-all, however hey, this was simply my expertise with it!
Alternatively, by week three, my nails began rising quicker and stronger than they ever have, and I wasn’t experiencing almost as a lot shedding within the bathe. And after 30 days, my new hair development that was noticeably sprouting up had settled in to develop like regular child hairs round my hairline, my ponytail felt a heck of rather a lot fuller, and my hair was positively slightly longer too. Since this was my major concern, I’m actually happy with it, and for these causes alone, I’m going to maintain taking it to reap the advantages of luscious locks and robust nails for so long as humanely doable.
Supply: The Every Girl
