The Enneagram check may be an enlightening device for self-discovery. Figuring out your sort offers you perception into what motivates, challenges, and fulfills you, in addition to the way you expertise life’s ups and downs. If you wish to delve somewhat deeper, pairing journal prompts along with your Enneagram sort is among the greatest methods to course of and replicate in your ideas, feelings, and experiences from the day. By exploring your distinctive character traits by journaling, you may achieve a greater understanding of your self and the world round you. Kick off your inside dialogue with certainly one of these journal prompts really useful for every Enneagram sort.
Describe intimately an emotion you felt at present.
Sort Ones try for perfection in all the things they do and sometimes boast a powerful sense of self-discipline. Though this kind experiences the identical vary of messy human feelings as everybody else, they might not freely specific their anger, unhappiness, nervousness, and even pleasure for worry of judgment. Faucet into these emotions with a journal immediate that invitations you to explain an emotion with as a lot element as doable. What provoked this emotion? What did it bodily really feel like? How did you react in your phrases or actions?
How did I maintain myself at present?
Empathetic, selfless Twos are all about caring for others, however they tend to brush off their very own wants. Making time for self-care isn’t all the time excessive on their to-do lists, so this journal immediate encourages Twos to replicate on moments all through the day once they prioritized their very own well-being. It might be so simple as describing a nutritious meal or the sensation after an extended, steamy bathe. Make a listing of the methods you place your self first at present, as a reminder that your nurturing nature ought to lengthen inward as nicely.
What worth did I contribute to the world at present?
The Achiever’s fundamental want is to really feel helpful and worthwhile, and so they typically search this sense by private accomplishments. The problem for this kind is to separate their self-worth from the eye of others and different exterior indicators of success. As a substitute of specializing in particular achievements or duties in your to-do record, contemplate the worth you delivered to different folks or your setting at present. Maybe you made somebody’s day with a small act of kindness, or possibly you merely tended to your houseplants and contributed to the expansion of latest life. Apply discovering the worth in your day by day doings, irrespective of how insignificant they might appear.
Describe your day utilizing as many sensory particulars as doable.
Sort Fours may be extremely emotive and introspective, which implies they have an inclination to spend so much of time of their heads. Reasonably than ruminating in your emotions, problem your self to focus as an alternative on the concrete particulars of your day. Suppose by one thing you probably did that day by way of what it seemed, smelled, sounded, and bodily felt like. Goal to explain issues precisely as they’re, with out exaggerating or minimizing. The objective is to follow being absolutely current in no matter state you’re in.
How did I step again and unplug at present?
With their intense focus and unquenchable curiosity, it’s straightforward for Sort Fives to get preoccupied and distracted from day by day life. For those who’ve ever gotten misplaced in a ebook or fixated on studying a brand new ability, you realize what I’m speaking about. For this journal immediate, take into consideration what you probably did at present to unwind and provides your self a psychological break. This might entail cooking a favourite meal, chatting with a buddy, or just going for a stroll. Jot down each the sentiments and bodily sensations that got here together with this exercise.
What’s the neatest thing that occurred to me at present?
A Sort Six is liable to worst-case state of affairs considering. Craving security and safety, they’ve a behavior of working by all of the “what ifs” in a state of affairs, fixating on issues that haven’t appeared but. For those who really feel that nervousness creeping in, flip your fear-based considering and focus as an alternative on the perfect factor that occurred that day. Did one thing end up higher than you anticipated? Did you remedy an issue that was stressing you out or discover a second of sudden pleasure? Describe the great in every day as a reminder that your anxious ideas aren’t all the time your actuality.
When did I really feel most current and grounded at present?
Busy-body Fanatics thrive on journey and pleasure, however whereas they’re flying from one exercise to the following, they might neglect to pause and benefit from the second. This journal immediate invitations you to decelerate and take into consideration the way you managed your consideration that day. Tune into the occasions once you felt wholly current and grounded within the present second. What have been you doing? Who have been you with? How are you going to convey that very same mentality to your interactions tomorrow?
How did I follow openness at present?
Self-reliant Sort Eights desire to take cost of themselves fairly than yield to others. All the time desirous to be answerable for the state of affairs, they typically battle with vulnerability. As a substitute of shying away from it, hone in on that feeling and contemplate the way you opened your self as much as others at present. Did you settle for assist once you wanted it, share one thing that made you are feeling weak, or just select to hear earlier than talking? Did it make you are feeling stronger or much less so?
How did I present up for myself at present?
The Peacemaker’s agreeable nature means they’re extra more likely to go together with others than stir the pot by standing up for themselves. They have an inclination to tune out their very own wants and needs as a option to maintain the peace, which might find yourself creating extra issues in the long term. For this journal immediate, flip your focus inward and contemplate the way you participated on this planet round you. Did you say your individual opinion, advocate on your wants, and lean in as an alternative of zoning out? For those who struggled with this at present, how will you do higher tomorrow?
Supply: The Every Girl