Now that we’ve crossed the mid-year mark, it’s a perfect opportunity to check in on your fitness goals that you committed to at the start of January! While some of us have strived to make a conscientious effort to work in regular sweat sessions each week, it’s not too late for the rest of us to catch up!
A quick and easy way to boost your workout? A set of ankle and wrist weights is a great way to get your workout going! In a Harvard Health Publishing article, Terry Downey, a physical therapist at Harvard-affiliated Spaulding Rehabilitation Network recommends weighted wrist bands as a tool for “targeted exercise if you can’t grip a dumbbell”.
These wearable weights can help you reach your fitness goals by being well-used and guided. These are our top choices for wrist or ankle weights. You can also find real-user reviews.
Source: Her World
