Tantric Sex Can Intensify Your Orgasms—Here’s How

Certain, intercourse is nice and all, however after some time, it may really feel such as you’re simply going by way of the motions. As a result of as soon as you recognize what brings you an orgasm, these strikes develop into your go-to. So, as an alternative of performing out a fantasy or experimenting with intercourse toys, you’ll do what you all the time do throughout foreplay earlier than shifting on to your tried-and-true intercourse positions for the grand finale. Whereas there’s nothing inherently mistaken with this (if it ain’t broke, don’t repair it, proper?), it may depart your intercourse life feeling a bit lackluster. That is the place tantric intercourse—the aware intercourse approach that may critically improve your intercourse life—is available in to save lots of the day.

Regardless of how you are feeling about your intercourse life, tantric intercourse is a apply that may provide help to unlock and expertise pleasure like by no means earlier than. So, in fact, within the spirit of not gatekeeping a single factor, we’re sharing all the pieces that you must learn about tantric intercourse. Forward, an skilled helps us break down what precisely tantric intercourse is, the advantages, and apply it—solo or partnered.

What’s tantric intercourse?

Tantric intercourse stems from tantra, an historic Indian apply that focuses on bringing collectively the non secular and the bodily. When utilized to intercourse, it primarily weaves collectively spirituality and sexuality. Founder and Director of Sssh.com, Angie Rowntree, defined that that is carried out utilizing yogic practices like breathwork and mindfulness within the bed room. “You possibly can consider it as ‘gradual intercourse’ or ‘aware intercourse’—however it isn’t simply intercourse,” she instructed me. Reasonably, it’s a aware strategy that encourages you to gradual issues down when it comes time to play. The entire purpose behind that is to intensify pleasure and improve intimacy with your self or another person.

What are the advantages of tantric intercourse?

It might probably promote a wholesome physique picture

Sadly, we’re typically our harshest critics, and the best way we really feel about ourselves can impression our sexual experiences. Tantric intercourse encourages you to develop into one together with your thoughts and physique, which may be carried out by way of full-body exploration. Having your physique caressed and explored by your self or your accomplice not solely fosters a robust mind-body connection and helps you uncover each contour and pleasure level, but in addition opens your eyes to only how particular and exquisite you actually are. This, in flip, can enhance your confidence and make you are feeling extra empowered within the bed room.

It might probably improve erotic power

Intercourse alone may not be instantly tied to like, however it’s nonetheless very emotional. And chances are high, your earlier sexual experiences have formed the best way you are feeling about it. However since tantric intercourse is all about mindfulness, it inadvertently forces you to confront no matter unconscious beliefs you could be holding onto, like the assumption that masturbating is unhealthy or that girls shouldn’t be sexual. Rowntree defined that this emotional launch will will let you let go of sexual baggage, worry, trauma, or inhibitions. When this occurs, you’ll have the ability to totally faucet into your erotic power and expertise pleasure on a complete new degree.

It might probably enhance intimacy

In line with Rowntree, working towards tantra within the bed room can even take intimacy to new heights. It is because it’s much less about connecting by way of the bodily act of intercourse and extra about constructing a connection by way of contact. Taking the time to discover will provide help to uncover what you actually like and what your pleasure factors are, in addition to get to know your accomplice’s preferences. In flip, this may result in extra closeness and satisfaction within the bed room, whether or not you’re solo or in it with another person.

It might probably help your well being

How typically do you end up drifting away from or not rooted within the current second? If the quantity is greater than you care to confess, you’re not alone. Staying grounded and current may be laborious, however tantric intercourse helps you develop into extra aware naturally, each in and outdoors of the bed room. And the well being advantages of mindfulness are unreal. Not solely can it enhance your psychological well being and well-being, however it may additionally launch stress and cut back anxiousness.

The extra attuned you might be to your physique and pleasure, the deeper you’ll really feel all the pieces.

It might probably result in stronger orgasms

Though having an orgasm isn’t the first purpose of tantric intercourse, Rowntree says numerous individuals report experiencing intense or a number of climaxes from the apply. The extra attuned you might be to your physique and pleasure, the deeper you’ll really feel all the pieces. Plus, taking your time will construct anticipation and arousal. All of those elements mixed could make that launch really feel totally euphoric when the time comes.

The best way to apply tantric intercourse—solo or partnered

Begin with mindfulness exterior of the bed room

Though you don’t should be a yogi grasp to apply tantric intercourse, mindfulness remains to be a key component. So, begin by participating in mindfulness practices exterior of the bed room. These practices may be something from yoga to meditation, journaling, physique scans (which contain listening to your physique’s sensations), breathwork, or a mix of those actions. It doesn’t matter what you choose, these practices will train you tune into your physique exterior of the bed room, which can make it simpler to entry how your physique feels and apply tantra ideas inside it.

Discover pleasure by way of contact

When it comes time to have tantric intercourse, start by exploring pleasure by way of contact. To do that, Rowntree recommends making use of the ideas of edging—the tactic the place you convey your self to the brink of climax and again—to your apply. “If you’re masturbating, you may resist the urge to instantly pleasure your ‘tried and examined’ erogenous zones together with your fingers or vibrator,” she mentioned. “As a substitute, you test in with the remainder of your physique, administering light touches and caresses, and focusing in your breath.” This additionally goes for partnered play. Begin by doing a breathwork or meditation apply collectively or just sustaining eye contact together with your garments on. Then, undress them and use your arms or toys to discover their physique and erogenous zones.

No matter whether or not you’re having solo or partnered intercourse, exploring pleasure by way of contact may help you be extra current within the second. And if you’re totally current within the bed room, you may get pleasure from each the expertise and bodily sensations of intercourse somewhat than the bodily act itself.

While you’re totally current within the bed room, you may get pleasure from each the expertise and bodily sensations of intercourse somewhat than the bodily act itself.

Have interaction your senses

Your 5 senses cannot solely elicit arousal and want but in addition floor you within the current second. So, discover methods to interact your senses of sight, scent, contact, style, and sound. This may imply lighting a candle, having enjoyable with temperature play, throwing on a horny playlist, or treating your self to a chocolate-covered strawberry beforehand. Regardless of the way you’re having intercourse, romanticizing the act and second will make it really feel extra intimate and particular.

Luxuriate within the expertise

When you’ve explored pleasure by way of contact and engaged your senses, you may permit your self to lastly interact in intercourse. Nevertheless, whilst you could be craving launch, strive your greatest to not rush your climax. As a substitute, stay aware and let your self totally luxuriate in your pleasure. Whereas there aren’t particular partnered positions for tantric intercourse, strive utilizing ones that promote intimacy, just like the lotus or missionary. This can construct intimacy and offer you an out-of-this-world expertise.

Observe and experiment

Rome wasn’t inbuilt a day, so don’t stress if tantric intercourse is one thing you may’t grasp in a single day. As a substitute of dropping out, proceed experimenting and exploring this apply by engaged on mindfulness exterior the bed room and attempting new methods to interact. This may imply focusing in your breath in another way, sustaining eye contact for an extended interval, lighting a special candle, or touching your self or your accomplice in another way. Likewise, you may as well use self-help tantra instruments or watch video tutorials (which Rowntree says Sssh.com has) to make this apply simpler.

Regardless of the case could also be, apply makes good. So, the extra you have got tantric intercourse, the higher you’ll develop into at rising your reference to your self and your accomplice. With sufficient time, you’ll virtually be a yogi grasp within the bed room.