Gained weight over the previous 12 months? You’re not alone.
The newest survey by market analysis agency Ipsos discovered that 39 per cent of Singaporeans have seen a better quantity on the size because the Covid-19 pandemic, a rise of 9 per cent from 2020. And also you’re not the exception in case you haven’t been as wholesome or match as earlier than: The 2020 Nationwide Inhabitants Well being Survey, collectively carried out by the Ministry of Well being (MOH) and Well being Promotion Board (HPB), famous that there was an increase in power ailments and unhealthy life because the pandemic continues.
Aside from a 50 per cent spike within the variety of folks with hypertension in simply two years, there has additionally been a rise within the diabetes prevalence price regardless of a five-year warfare on the situation. As well as, fewer folks have managed to realize the really useful quantity of bodily exercise.
It’s maybe unsurprising that there has additionally been an general decline in psychological well being amongst folks in Singapore. A 2021 survey by The Straits Instances discovered that 76 per cent of the respondents have been feeling unhappy or depressed because the pandemic began, and one other article by the newspaper reported a better demand for remedy amid these unsure occasions.
To learn how our readers are doing, we surveyed over 6,000 ladies for our What Ladies Need well being and wellness report, in collaboration with client analysis and analytics agency Milieu Perception. We’ve picked out the important thing findings, and included sources that we hope will assist recalibrate your bodily and psychological well being objectives this 12 months.
Bodily Well being
In line with HPB, it is best to purpose for 150 minutes of reasonable to vigorous bodily exercise each week for a more healthy you. Reasonable bodily actions embody brisk strolling, dancing and gardening, whereas vigorous bodily actions embody jogging or working, quick biking and quick swimming.
Want some motivation to begin shifting once more? Full our crossword puzzle to remind your self of the advantages of train.
TIP: Take into account amassing a free health tracker from HPB and taking part within the Nationwide Steps Problem. The system not solely tracks your steps, but in addition your coronary heart price, sleep and blood oxygen stage. One of the best half? You may earn Healthpoints primarily based on the variety of steps you are taking every day, after which redeem your Healthpoints for purchasing vouchers. Go to healthhub.sg for extra info.
Why you want sufficient sleep
Dr Leow Leong Chai, director of Sleep Issues Unit and senior advisor, Respiratory and Crucial Care Drugs, at Singapore Normal Hospital, says individuals who sleep for lower than six hours per night time on common have lowered life expectancy in comparison with those that sleep seven to 9 hours per night time.
He provides that inadequate sleep length or poor high quality sleep has been proven to have an effect on daytime functioning when it comes to cognition, determination making and reminiscence, in addition to being implicated in inflicting temper disturbances, weight achieve, and plenty of different power well being situations.
Learn tales about sleep right here.
Psychological Well being
Our psychological well being impacts how we predict, really feel, act, make decisions and relate to others. We are able to begin caring for it by figuring out our emotional stressors – issues which are always making us really feel scared, anxious or helpless. In case you don’t have somebody you belief to open up to, you would contemplate consulting a therapist.
Learn tales about psychological well being right here.
Feminine Expertise
Femtech normally includes monitoring durations and being pregnant, however is quick increasing to accommodate hormonal well being, menopause and sexual pleasure. Some notable Singapore-based femtech start-ups embody Zazazu, which presents a membership service for girls that curates services centred on sexual well-being, and Ferne Well being, a web based platform that gives home-based assessments and consultations for sexual well being, notably for girls.
3 fashionable period-tracking apps to strive
Flo
(flo.well being – accessible on the App Retailer and Google Play)
You may select from over 70 signs, akin to bloating, cramping and temper, to enter into your log to trace the modifications you expertise throughout every cycle. It additionally comes with tons of quizzes, articles and insights you can browse to study extra about your physique.
Eve by Glow
(glowing.com – accessible on the App Retailer and Google Play)
It not solely tracks your cycle, but in addition shows your well being information in charts. And you may belief that it’ll be fairly correct: The app is appropriate with the Well being app on the iPhone, which you need to use to trace your sleep, steps, strolling and working, amongst different issues.
Clue
(helloclue.com – accessible on the App Retailer and Google Play)
You cannot solely predict your cycle for as much as three months prematurely, but in addition entry sexual and reproductive well being content material accessible on the app, which features a podcast known as Hormonal that explores how our hormones impression our bodies and the world round us.
Learn tales about ladies’s well being right here.
Prime 5 issues in 2022
Will our financial system emerge from the shadow of the coronavirus pandemic this 12 months? Will journey resume to what it was earlier than? Nobody actually is aware of, and it’s only pure for us to be afraid of the unknown.
How’s the financial system doing?
It’s comprehensible that cash issues are the largest concern on most individuals’s minds. In November final 12 months, the Ministry of Commerce and Trade mentioned that though there was a 7 per cent achieve in gross home product progress in 2021, it should sluggish to between 3 and 5 per cent this 12 months amid an uneven restoration at residence and lingering uncertainty over world progress. That is on prime of the plan to extend the products and companies tax from 7 to 9 per cent between now and 2025.
Nonetheless, there are measures taken to alleviate the eventual inflation.
“Just like historic priority, the federal government will seemingly introduce offsetting measures, akin to U-save vouchers and S&CC rebates to assist cushion the hostile impression, specifically on low-income households,” says Yun Liu, an economist at HSBC International Analysis.
Learn tales about cash, financial savings and funding suggestions right here.
Supply: Her World
