We understand if you feel overwhelmed by work and other responsibilities. When you have to think of your family, finances, and career, it can be easy to lose sight the fun in living.
Many Singaporeans live a routine, much like clockwork. It can be difficult for many Singaporeans to find meaning and enjoyment in their lives. Yet, life doesn’t have to be like that. In fact, it shouldn’t.
Hobbies are an important part of our lives. According to an article by the University of Reading, picking up a hobby can benefit one’s mental health. It works this way: When you find something you like, dopamine is released into the brain to help with pleasure.
Of course, there are other benefits to various hobbies – for example, reading can help in preventing dementia.
It can be difficult to find a hobby that you love and are willing to dedicate your time to, but it is worth it. Keep reading to find out what are the various activities you can start – and where to go for lessons if you would like hands-on help.
Source: Her World
