It’s scorching in Singapore. And whereas we’re all considerably used to the sunny local weather on our island, the climate as of late has been scorching and solely quickly cooled by erratic thunderstorms. With lethal heatwaves affecting nations everywhere in the world, nobody is kind of exempt from the hovering temperatures.
The rise in temperature may exacerbate emotions of tension. Whereas we’re used to listening to about seasonal affective dysfunction (SAD) taking place in winter months the place the awful climate causes one’s temper to hunch, SAD in the summertime – or, in Singapore’s case, within the hotter months the place temperatures peak – is extra frequent than you suppose.
The Centre for Dependancy and Psychological Well being, Canada’s largest psychological well being educating hospital, notes that typical signs of summer time nervousness can embrace emotions of agitation, decreased urge for food, elevated irritability and insomnia. Such signs are aggravated by stressors such because the excessive warmth and humidity.
Briefly, the upper warmth can worsen moods and trigger one to really feel extra irritable. So what are you able to do to alleviate signs?
Supply: Her World