Christmas, New Year, and Chinese New Year celebrations usually mean family, friends, and food. Lots of food…
If you usually feel stuffed during or after those dinners, you may need some help with digestion so that you’ll be able to sit and sleep comfortably, and importantly, be able to look and feel smashing in your party outfits.
Here are five of my favourite beginner-friendly yoga poses that improve digestion and reduce bloating. And you can do them in the comfort of your room.
Source: Her World
