The benefits of journaling are well-documented: it’s a healthy way of expressing yourself as well as managing your mental health, as journaling helps to reduce stress, anxiety and depression. A journal can help identify stressors and create order from chaos. It also gives you the opportunity to write about everything and anything.
It sounds good. It sounds good.
For those who are new to journaling, or simply aren’t sure what to do with the pile of brand new and basic journals you’ve accumulated from goodie bags and Christmas gifts, take heart. We’ve compiled 10 of the best journal layout ideas to get you started, whether you’re looking to start a new (good) habit, track progress, be more organised or simply stay positive.
With these easy-to-use journal layouts, you’ll not need to buy a fancy bullet journal or be stumped by how to fill those pages ever again. Keep journaling your way through 2022.
Source: Her World
