Seared scallops with pink grapefruit are fantastic over greens with a champagne French dressing as a lightweight salad for lunch or dinner!
Seared Scallop Salad with Grapefruit
This mild predominant dish salad is the sort you would simply see on the menu of a high-end restaurant, solely making it at dwelling will probably be a fraction of the fee. It’s easy to make and chic sufficient to impress company. Extra salad recipes I really like with scallops are this Pan Seared Scallops with Child Greens and Citrus Mojo French dressing and Sea Scallops, Arugula and Beet Salad.
I’ve been on a grapefruit kick these days, and even for those who’re not an enormous fan, I believe you’ll actually love the flavour mixture on this simple scallop salad. It’s nice for lunch or a lightweight dinner and prepared in lower than 20 minutes.
Find out how to Cook dinner Scallops
These seared scallops prepare dinner in just some minutes. Be sure to not overcook them so that they don’t grow to be rubbery.
- Pat the scallops dry with paper towels.
- Season the scallops with salt and pepper.
- Warmth the pan and let it get extremely popular earlier than including oil and scallops.
- Sear the scallops for a couple of minutes on excessive warmth. Don’t contact them as soon as they’re within the pan – you need the bottoms to get a caramel-colored crust earlier than flipping.
- Flip and prepare dinner for yet one more minute. The scallops will probably be finished when they’re nonetheless barely translucent, which you’ll verify by them from the aspect.
What’s champagne French dressing fabricated from?
The dressing for this scallop salad is a champagne French dressing with six substances.
- Olive oil
- Champagne vinegar (white wine vinegar may also work)
- Grapefruit juice
- Shallots
- Salt and pepper
Scallop Salad Variations:
- Protein: Swap the scallops for salmon or shrimp.
- Fruit: Sub oranges for grapefruit.
- Greens: Add sliced fennel or avocado.
- Greens: Serve over combined greens for those who’re not a fan of arugula or spinach.
Extra Scallop Recipes You’ll Love:
Scallops, Grapefruit, Arugula and Spinach Salad with Champagne French dressing
3+
Seared scallops with pink grapefruit are fantastic over greens with a champagne French dressing as a lightweight salad for lunch or dinner!
- 2 pink grapefruits, reserving 3 slices
- 1 1/4 lb sea scallops, washed and dried with a paper towel
- 2 teaspoon further virgin olive oil
- salt and pepper
- 8 oz child spinach and arugula
For the champagne French dressing:
- 2 tablespoons further virgin olive oil
- 1 tablespoon champagne vinegar, white wine vinegar would work
- 2 tablespoons chopped shallots
- 1/4 teaspoon salt and pepper
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Peel the pores and skin and white membrane off the grapefruit and separate the items.
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Reserve three grapefruit slices for the French dressing and squeeze the juice; put aside.
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Chop up remaining grapefruit for the salad.
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In a medium bowl whisk olive oil, squeezed grapefruit juice (from 3 slices of grapefruit), champagne vinegar, chopped shallots, salt and pepper.
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Season scallops with salt and pepper. Warmth a big pan on a excessive warmth.
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When the pan is sizzling, add oil and place scallops within the pan.
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Sear with out touching them for a couple of minutes till the underside kinds a pleasant caramel coloured crust.
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Flip and prepare dinner about one other minute whereas their facilities are nonetheless barely translucent (you may verify this by viewing them from the aspect).
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Watch out to not overcook. Take away from the pan.
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Divide the infant greens evenly between 4 plates. Prepare grapefruit on the plate and prime with scallops; drizzle with French dressing.
- Protein: Swap the scallops for salmon or shrimp.
- Fruit: Sub oranges for grapefruit.
- Greens: Add sliced fennel or avocado.
- Greens: Serve over combined greens for those who’re not a fan of arugula or spinach.
Serving: 1/4th of salad, Energy: 217kcal, Carbohydrates: 16.5g, Protein: 19g, Fats: 10g, Fiber: 2.9g, Sugar: 1.4g
WW Factors Plus: 6
Key phrases: salad with scallops, seared scallop salad
Supply: Skinny Taste
