These wholesome, Peanut Butter Oatmeal Protein Cookies are made with bananas, oats and chocolate chips PLUS protein powder, peanut butter and egg added for protein.
Peanut Butter Oatmeal Protein Cookies
These Protein Cookies are nice for breakfast on the run or good if you need a wholesome mid afternoon snack! There’s no added sugar, no flour, simply oats, bananas, protein powder, peanut butter, egg and sugar free chocolate chips. They’re a bigger beefed up type my unique Wholesome Cookies, with greater than two occasions the protein, so they may maintain you feeling fuller longer. Due to the oats, peanut butter, protein powder and egg, they’ve 12 grams of protein per serving. They’re tremendous filling and over 8 grams of fiber. And an effective way to make use of up these ripe bananas!
SO simply to be fully clear, these are wholesome cookies. There’s no flour, butter, baking powder so that you’re not going to get the feel of a typical dessert cookie. As a substitute, they’re chewy, and scrumptious and did I point out wholesome? Greatest eaten heat in my view.
Banana Oat Protein Cookie Elements:
- Bananas: You’ll wish to use very ripe bananas – the riper the bananas, the sweeter the cookies.
- Oats: Use old school oats, or fast oats.
- Nut Butter: I used peanut butter, however you may also use almond butter or seed butter when you have nut allergic reactions.
- Vanilla Protein Powder: 1 scoop of your favourite vanilla protein powder
- Egg: One giant egg has six grams of protein.
- Salt: a pinch of kosher salt
- Taste: Cinnamon and vanilla make these breakfast cookies odor and style wonderful.
- Chocolate Chips: I take advantage of Lily’s sugar-free chocolate chips, however be happy to make use of common semi-sweet chips.
Tips on how to Retailer, Freeze, and Reheat
These wholesome protein cookies maintain up effectively and can last as long as 4 days within the fridge. They are often eaten at room temp or warmed within the microwave for 10 seconds.
You can even freeze these cookies for as much as three months and thaw for a number of hours within the fridge or microwave straight from the freezer.
Protein Cookie Variations:
- Swap peanut butter for almond or cashew butter or sunflower butter for a nut-free cookie.
- Swap out the chocolate chips for raisins or dried cranberries.
- Add chopped pecans or walnuts for further protein.
Extra Banana Breakfast Recipes You’ll Love:
Peanut Butter Banana Oat Protein Cookies
Peanut Butter Banana Oat Protein Cookies
- 2 medium very ripe bananas
- 1 cup quaint oats, or fast oats (verify labels for gluten-free)
- 1 scoop vanilla protein powder, I like Orgain
- 1 giant egg, calmly crushed
- ¼ teaspoon cinnamon
- Pinch kosher salt
- ½ teaspoon vanilla extract
- ¼ cup peanut butter, or nut butter, or seed butter
- ¼ cup sugar free chocolate chips, corresponding to Lily’s
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Preheat oven to 350 levels F. Line 2 sheet pans with parchment or silicon baking mats.
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Transfer oven racks to the second from prime and second from backside slots.
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In a medium bowl, mash the bananas.
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Add the oats, protein powder, egg, cinnamon, salt, vanilla, and peanut butter and chocolate chips and blend with a fork till mixed.
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Scoop ¼ cup of combination and place on a baking sheet, flatten the highest barely with the again of the measuring cup. Repeat with remaining combination, including 4 cookies to every sheet.
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Bake for 16 to twenty minutes, rotating pans ½ via bake time to permit for even browning.
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Enable to chill 5 minutes on the pan then switch to a wire rack to chill fully.
Retailer in an hermetic container within the fridge for as much as 4 days. Will be eaten heat, chilly, at room temperature or warmed within the microwave for 10 seconds.
Serving: 2cookies, Energy: 304kcal, Carbohydrates: 39g, Protein: 12g, Fats: 14.5g, Saturated Fats: 4g, Ldl cholesterol: 47mg, Sodium: 140mg, Fiber: 8.5g, Sugar: 9g
Key phrases: banana oat cookies, breakfast cookies, healhty cookies, protein cookies
Supply: Skinny Taste