Lightened up, Chicken Saltimbocca

Hen Saltimbocca is made with pounded hen breasts filled with prosciutto and sage in a lightweight white wine sauce.

Lighter Hen Saltimbocca

Hen Saltimbocca is a variation of the normal Italian dish Saltimbocca, which generally options veal cutlets wrapped with prosciutto and sage. I order this dish on a regular basis from my favourite Italian restaurant, however theirs is loaded with butter (butter makes the whole lot style soo good!). On this lighter adaptation, hen breasts are used as an alternative of veal, sustaining the essence of the dish whereas offering a lighter poultry various.

What’s Saltimbocca?

Saltimbocca, the title of this Italian dish interprets to “leap within the mouth” which is historically made with veal cutlets wrapped with prosciutto and sage, shortly cooked in butter and oil, and infrequently topped with melted cheese.

Substances

• Hen breasts pounded skinny: Tender hen breasts flattened to perfection.
• Prosciutto slices: Skinny, salty Italian cured ham.
• Recent sage leaves: Aromatic herb with earthy undertones.
• Butter and olive oil: Wealthy, flavorful fat for cooking.
• Kosher salt and contemporary pepper: Seasonings for style.Decreased sodium hen broth: Supplies a flavorful base for the sauce.White wine: Provides depth and acidity to the sauce.
• Flour: Used for coating the hen for a crispy exterior.
• Decreased sodium hen broth: Supplies a flavorful base for the sauce.
• White wine: Provides depth and acidity to the sauce.
• Olive oil cooking spray: Gentle coating for cooking.

How To Make Hen Saltimbocca

1. Slice every breast lengthwise into two cutlets, yielding a complete of 6 items.
2. Place wax paper over every cutlet and gently pound them to roughly 1/4″ thickness, then evenly season with salt and pepper.
3. Take half a slice of prosciutto and lay it on one finish of every cutlet, adopted by a sage leaf, then fold over the hen and evenly seal the ends.
4. Dredge the hen in flour from a shallow bowl, shaking off any extra, and discard the remaining flour.
5. Warmth a nonstick skillet over medium-high warmth, then spray with olive oil.
6. Sauté the hen for about 1 minute on both sides, doing this in batches if vital.
7. Take away the hen from the pan and deglaze it with white wine, scraping up any browned bits.
8. Add hen broth and butter to the pan, then return the hen to the sauce.
9. End cooking over low warmth for roughly 5 minutes.
10. Serve the hen over wilted greens and prime with the sauce.

Serving Recommendations

Hen Saltimbocca pairs effectively with numerous facet dishes that complement its flavors and textures. Listed here are some choices:

1. Pasta: Serve with a easy pasta dish similar to penne alla vodka, or pasta with asparagus.
2. Roasted Greens: Roast seasonal greens like roasted asparagus, zucchini, or cherry tomatoes with olive oil, garlic, and herbs for a flavorful and nutritious facet.
3. Wilted Greens: Wilted spinach with garlic and oil is a implausible facet dish for Hen Saltimbocca, it contrasts fantastically with the wealthy flavors of the hen and its savory sauce.
4. Mashed Potatoes: Creamy mashed potatoes are a comforting accompaniment that absorbs the flavorful sauce of the Hen Saltimbocca.
5. Inexperienced Salad: A lightweight and refreshing inexperienced salad like this arugula salad can stability out the richness of the dish.
6. Crusty Bread: Serve with crusty bread or garlic bread to mop up the scrumptious sauce.
7. Grilled Greens: Grilled greens similar to grilled asparagus, bell peppers, eggplant, OR grilled zucchini add a smoky taste that enhances the hen.
8. Risotto: Creamy risotto like this mushroom risotto or this risotto primavera pairs fantastically with Hen Saltimbocca.

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