This wholesome Lentil Salad with cooked lentils and diced carrots, celery, bell pepper, onion, parsley, and lemon juice is ideal for making forward for lunch because the flavors solely get higher in a single day.
Lentil Salad
I really like heat lentils, like in my Rooster and Lentil Soup and Lentils and Rice with Eggs and Bacon, however I used to be by no means actually a fan of lentils in a salad (I’m a choosy legume eater). However that every one modified years in the past once I purchased a chilly lentil salad at a well being meals retailer. I loved the whole lot about it – aside from the excessive worth. Lentils are so reasonably priced to cook dinner at residence, so I knew I needed to strive making the salad myself. My selfmade model was a fraction of the price of the store-bought one, so save your cash, and make this salad ASAP! It’s additionally vegan, excessive in fiber and protein, and solely about 100 energy per serving.
What’s lentil salad fabricated from?
- Lentils: Brown lentils cook dinner with bay leaf and recent thyme. Inexperienced or black lentils would additionally work, and canned lentils are high quality in case you’re in a rush. In case you don’t love lentils, make it with any legume or grain, corresponding to white beans, chickpeas, quinoa, or a combination.
- Greens: This salad recipe requires celery, bell pepper, and carrots, however be happy to make use of no matter you’ve got. Cherry tomatoes, cucumber, chopped child spinach, and celery would all work.
- Onion: Swap pink onion for shallots or scallions.
- Herbs: Sub recent basil, mint, or chives for parsley.
- Dressing: Add the lemon juice, garlic, olive oil, salt, and pepper on to the lentil combination – no have to whisk individually. You may as well substitute the lemon juice for pink wine or white wine vinegar.
Prepare dinner Lentils for Lentil Salad
Lentils cook dinner a lot faster than dry beans. Plus, you don’t must soak them earlier than cooking.
- Mix the lentils, bay leaf, and thyme in a medium saucepan.
- Cowl the lentils with an inch of water. Don’t add salt to the water at this level or they’ll take for much longer to cook dinner.
- Convey the lentils to a boil, cut back the warmth to low, and simmer uncovered for 16 to twenty minutes till the lentils are tender however not mushy.
- Drain the lentils and discard the bay leaf.
Lentil Salad Meal Prep
This chilly lentil salad recipe makes lots, so that you’ll get just a few meals out of it. It lasts within the fridge for 3 days and is ideal as leftovers for lunch. In case you’re searching for extra meal prep salads with legumes, strive my Black Bean, Avocado, Cucumber, and Tomato Salad and Fiesta Bean Salad.
Extra Lentil Recipes You’ll Love:
Lentil salad
This wholesome Lentil Salad with cooked lentils and diced carrots, celery, bell pepper, onion, parsley, and lemon juice is ideal for making forward for lunch!
- 1 cup dry brown lentils
- 1 bay leaf
- 2 sprigs recent thyme
- 1 cup finely diced carrots
- 1/3 cup finely diced celery
- 1/4 cup finely diced pink bell pepper
- 1/4 cup finely diced pink onion
- 1/4 cup minced parsley
- 1 clove garlic, minced
- 5 tbsp lemon juice
- 1 tablespoon olive oil
- 1 teaspoon kosher salt
- recent floor black pepper
-
In a medium saucepan mix lentils, bay leaf, and thyme.
-
Add sufficient water to cowl by 1 inch.
-
Convey to boil, cut back warmth and simmer uncovered till lentils are tender however not mushy, about 16 to twenty minutes.
-
Drain lentils and discard bay leaf.
-
Place in a big work bowl with carrots, celery, pink pepper, pink onion, parsley, garlic, lemon juice, olive oil, salt and pepper.
-
Toss to mix and serve chilled or room temperature.
Serving: 1scant cup, Energy: 102kcal, Carbohydrates: 20g, Protein: 7g, Fats: 3g, Sodium: 255mg, Fiber: 9g, Sugar: 1g
WW Factors Plus: 3
Key phrases: Vegetarian Meals
Your feedback are useful!! In case you’ve tried this Lentil Salad recipe or another recipe on Skinnytaste, don’t overlook to fee the recipe and go away me a remark beneath! I’d love to listen to your ideas, variations and suggestions. And in case you took some pictures of it, share it with me on Instagram so I can re-share on my tales!
Supply: Skinny Taste