Banana Bread Baked Oatmeal within the Prompt Pot? Sure! It’s a scrumptious breakfast/brunch or dessert, and excellent for meal prep!
Prompt Pot Baked Oatmeal Bars
In the event you love baked oatmeal as a lot as I do, you’ll love this Prompt Pot model made with bananas, cinnamon, dates, coconut, maple and chia seeds. It’s scrumptious and loaded with fiber and is vegan, dairy-free and gluten-free. For extra strain cooker concepts, you possibly can see all my Prompt Pot recipes right here.
This Prompt Pot Oatmeal Banana Bar recipe is from Vegan Richa’s Instant Pot Cookbook; 150 Plant-based Recipes from Indian Cuisine and Beyond by Richa Hingle. Her ebook has so many great vegan recipes for the Prompt Pot, however I used to be actually interested by this recipe which is definitely in her dessert chapter. It was really easy to make and was so scrumptious, I had it for breakfast all week! I cherished the addition of chia seeds and dates.
Richa says “I’m not a giant fan of gooey oatmeal, so I attempt to use it in recipes like this bar. It is a banana bread oatmeal bar. It has nuts and dates and makes for an important breakfast. The chopped pecan and cinnamon give it good crumb-like topping.”
Instruments Wanted
This recipe utilizing the pot-in pot technique. You will want an Instant Pot, the wire metallic steamer rack that comes together with your on the spot pot, and a 6 1/2 to 7 inch spherical glass, ceramic, metallic or stoneware baking dish. I used the one which got here as a set with my air fryer accessories.
Variations:
• You can also make this nut-free: Merely omit the pecans.
• To make this Oat-free: she suggests utilizing rice flakes or quinoa flakes as a substitute of oats.
Meal Prep
Refrigerate as much as 4 days.
Extra Prompt Pot Recipe You’ll Love
Prompt Pot Oatmeal Banana Bars
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Banana Bread Baked Oatmeal within the Prompt Pot? Sure! It is a scrumptious breakfast, and excellent for meal prep!
- coconut or olive oil spray
- 1 massive ripe banana, about 1 cup mashed
- 1/2 cup plain unsweetened nondairy milk, comparable to almond or oat
- 2 tablespoons pure maple syrup
- 1 cup old school oats, (80 g)
- 1/2 teaspoon baking powder
- 1/2 teaspoon floor cinnamon
- 1/8 teaspoon kosher salt
- 1 tablespoons chopped pecans, divided
- 1 tablespoon unsweetened shredded coconut
- 2 tablespoons chopped dates or raisins, non-obligatory
- 2 tablespoons chia seeds
FOR TOPPING
- Chopped pecans
- Floor cinnamon
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Pour 1 1/2 cups water into the Prompt Pot.
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Oil a 6 1/2- to 7-inch spherical metallic, glass, ceramic, or stoneware baking pan. (I used the one I purchased for my air fryer)
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In a big bowl, mash the banana very effectively till there aren’t any lumps. Add the milk and maple syrup and blend till effectively mixed.
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In a separate bowl, combine collectively the oats, baking powder, cinnamon, salt, 1 1/2 teaspoons of the pecans, the coconut, dates or raisins, if utilizing, and chia seeds.
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Add to the mashed banana and blend to mix.
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Switch the batter to the ready pan and even it out with a spatula. Sprinkle with cinnamon and place the pan on a trivet or rack.
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Cowl with foil after which decrease the trivet into the Prompt Pot.
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Lock the lid into place, set the Stress Launch Knob to Sealing, cook dinner at excessive strain 35 minutes.
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As soon as the cooking cycle is completed, let the strain launch naturally. Utilizing silicone mini mitts, fastidiously take away the trivet with the pan and permit to chill for quarter-hour.
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Use a knife to loosen the perimeters and slice into 4 items.
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Prime with the remaining chopped pecans and cinnamon, and serve. The bars will be saved, refrigerated in a closed container, for as much as 5 days.
Serving: 1wedge, Energy: 266kcal, Carbohydrates: 45g, Protein: 9g, Fats: 6.5g, Saturated Fats: 1g, Sodium: 61mg, Fiber: 8g, Sugar: 11g
Key phrases: on the spot pot baked oatmeal, Prompt pot oatmeal bars
Supply: Skinny Taste