High-Protein Egg Bagels

This Excessive-Protein Egg Bagel recipe will get its yellow shade from egg yolks, which additionally make them additional fluffy. They’re really easy, too—no boiling or yeast required. Merely combine with Greek yogurt and bake or air fry!

Excessive-Protein Egg Bagel

In case you’ve by no means had an egg bagel, you’re in for a deal with. They’re my favourite—the feel is mild, fluffy, and so they’re filled with protein (10 grams)! Egg bagels have all the time been my favourite once I order a bagel out, so I added egg yolks to my Greek Yogurt Bagel recipe and liked the outcomes. If you’d like a scrumptious excessive protein breakfast that nearly feels such as you’re dishonest, add some bacon, scrambled eggs and cheese for the final word, excessive protein bacon egg and cheese bagel sandwich. For an additional high-protein bagel recipe that doesn’t use yogurt, strive my Cottage Cheese Bagels.

What’s the distinction between egg bagels and common bagels?

Not like common bagels, egg bagels have egg yolks within the dough. The eggs make them fluffier and softer and provides them a yellow shade.

What’s an egg bagel fabricated from?

Elements for these no-yeast, no-boil bagels:

• Flour: This egg bagel recipe will work with unbleached all-purpose, complete wheat, or gluten-free flour. For gluten-free bagels, I examined them with Bob’s Red Mill 1-to-1 Baking Flour.
• Baking Powder: Utilizing contemporary, unexpired baking powder is vital so the bagels rise.
• Salt: When making bagels, I all the time use kosher salt, which has larger crystals, however in the event you use desk salt, you’ll want to scale back the quantity.
• Greek Yogurt provides protein to those bagels. To make sure the dough isn’t too sticky, use a thick, nonfat Greek yogurt, like Stonyfield or Fage, and drain any liquid off the highest.
• Eggs: Separate the whites and yolks from two giant eggs.
• Bagel Seasoning: Every part bagel seasoning, sesame seeds, poppy seeds, dried garlic or onion flakes, cinnamon sugar, black pepper

The right way to Make Egg Bagels

1. Prep: Preheat the oven to 375°F. Place parchment paper or a Silpat on a baking sheet. If utilizing parchment, spray it with oil to forestall the bagels from sticking.
2. Dry Elements: Whisk the flour, baking powder, and salt in a medium bowl.
3. Moist Elements: Combine within the yogurt and egg yolks with a fork. It’ll appear to be small crumbs when it’s mixed.
4. Knead the Bagel Dough: Calmly mud a piece floor with flour and take away the dough from the bowl. Knead the dough 15 to twenty instances till it’s easy and cheesy however not sticky. There needs to be no dough in your arms if you pull them away.
5. Type the Bagels: Divide the dough into 4 equal balls, roll every into ¾-inch thick ropes, and be part of the ends to type bagels. You too can poke a gap within the heart of the ball to make a bagel gap and stretch it barely so it doesn’t shut when baking.
6. Bagel Toppings: Brush the bagels with egg whites on each side and sprinkle them along with your most popular seasoning.
7. Bake the bagels on the highest rack of the oven for 25 minutes and let cool for not less than quarter-hour earlier than slicing.

Air Fryer Egg Bagels

You too can prepare dinner these egg bagels within the air fryer in much less time than within the oven. Air fry them at 280°F for 15 to 16 minutes till golden.

Variations and Substitutes

• Dairy-Free: Exchange the Greek yogurt with a thick, dairy-free Greek yogurt, like Kite Hill’s plain unsweetened yogurt. Since they’ve egg yolks they will’t be made vegan.
• Sticky dough? Add extra flour.
• Meal Prep: Double or triple this straightforward egg bagel recipe and freeze the leftovers for later.

How do you get extra protein in a bagel?

These egg bagels have 10 grams of protein from the Greek yogurt and eggs. You’ll be able to add much more protein with wholesome bagel toppings. Listed below are some concepts:

• Bagel Egg Sandwich: Use scrambled eggs or egg whites with cheddar, havarti or gouda and a slice of bacon. You too can use ham as a substitute of bacon. Or make a steak egg and cheese bagel for lunch.
• Lox Sandwich: High your bagel with smoked salmon, capers, and purple onion.
• Unfold peanut butter or cream cheese in your bagel.
• Seeds: Sprinkle floor flax or chia seeds in your nut butter or cream cheese for extra protein and fiber.

Storage

• Retailer bagels on the counter for 1 day or within the fridge for 3 days. Eat them at room temperature or toast them within the oven, air fryer, or toaster.
• Slice bagels in half and wrap them individually in foil or plastic wrap to freeze for as much as 3 months. Reheat them from frozen or thaw them within the fridge.

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